7.1 km | 00:42:56 | 06:05/km日期: 2020-02-18 19:24 - 平均心率: 155 - 卡路里: 357 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 04'53" / 06'38" / 06'36" / 06'36" / 04'41" / 07'50" / 05'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'06") | 398 / 398 |
| 2 | | 04'57" (+00'28") | 407 / 805 |
| 3 | | 05'00" (+00'31") | 402 / 1207 |
| 4 | | 19'50" (+15'21") | 131 / 1339 |
| 5 | | 04'29" | 402 / 1741 |
| 6 | | 04'45" (+00'16") | 406 / 2148 |
| 7 | | 04'48" (+00'19") | 403 / 2551 |
| 8 | | 20'54" (+16'25") | 120 / 2671 |
| 9 | | 04'30" (+00'01") | 401 / 3073 |
| 10 | | 04'43" (+00'14") | 401 / 3474 |
| 11 | | 04'43" (+00'14") | 406 / 3881 |
| 12 | | 20'31" (+16'02") | 117 / 3999 |
| 13 | | 04'34" (+00'05") | 399 / 4398 |
| 14 | | 04'48" (+00'19") | 400 / 4799 |
| 15 | | 04'39" (+00'10") | 403 / 5203 |
| 16 | | 20'25" (+15'56") | 122 / 5326 |
| 17 | | 06'02" (+01'33") | 1000 / 6326 |
| 18 | | 05'33" (+01'04") | 726 / 7052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 153.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'38" | 00:11'31" |
| 3 | 06'36" | 00:18'07" |
| 4 | 06'36" | 00:24'43" |
| 5 | 04'41" | 00:29'24" |
| 6 | 07'50" | 00:37'14" |
| 7 | 05'25" | 00:42'39" |
| 7.1 | 05'21" | 00:42'56" |
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