24.0 km | 02:00:52 | 05:02/km日期: 2020-02-19 19:22 - 總爬升: 474 m - 平均心率: 164 - 卡路里: 1123 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 64%
Pace: 05'20" / 05'13" / 05'25" / 05'19" / 05'05" / 05'00" / 05'04" / 05'13" / 05'09" / 04'54" / 04'58" / 04'54" / 04'53" / 05'00" / 05'00" / 04'56" / 04'56" / 05'02" / 05'08" / 05'00" / 04'59" / 04'48" / 04'47" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" (+00'09") | 1000 / 13000 |
| 14 | | 05'00" (+00'17") | 1000 / 14000 |
| 15 | | 05'00" (+00'17") | 1000 / 15000 |
| 16 | | 04'56" (+00'13") | 1000 / 16000 |
| 17 | | 04'55" (+00'12") | 1000 / 17000 |
| 18 | | 05'01" (+00'18") | 1000 / 18000 |
| 19 | | 05'07" (+00'24") | 1000 / 19000 |
| 20 | | 05'00" (+00'17") | 1000 / 20000 |
| 21 | | 04'58" (+00'15") | 1000 / 21000 |
| 22 | | 04'48" (+00'05") | 1000 / 22000 |
| 23 | | 04'46" (+00'03") | 1000 / 23000 |
| 24 | | 04'43" | 1000 / 24000 |
| 25 | | 04'02" | 11 / 24011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
2月累積里程 : 301.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'25" | 00:15'58" |
| 4 | 05'19" | 00:21'17" |
| 5 | 05'05" | 00:26'22" |
| 6 | 05'00" | 00:31'22" |
| 7 | 05'04" | 00:36'26" |
| 8 | 05'13" | 00:41'39" |
| 9 | 05'09" | 00:46'48" |
| 10 | 04'54" | 00:51'42" |
| 11 | 04'58" | 00:56'40" |
| 12 | 04'54" | 01:01'34" |
| 13 | 04'53" | 01:06'27" |
| 14 | 05'00" | 01:11'27" |
| 15 | 05'00" | 01:16'27" |
| 16 | 04'56" | 01:21'23" |
| 17 | 04'56" | 01:26'19" |
| 18 | 05'02" | 01:31'21" |
| 19 | 05'08" | 01:36'29" |
| 20 | 05'00" | 01:41'29" |
| 21 | 04'59" | 01:46'28" |
| 22 | 04'48" | 01:51'16" |
| 23 | 04'47" | 01:56'03" |
| 24 | 04'43" | 02:00'46" |
| 24.0 | 04'26" | 02:00'49" |
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