4.4 km | 00:29:51 | 06:44/km日期: 2020-02-18 19:39 - 平均心率: 147 - 卡路里: 302 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'33" / 06'26" / 06'22" / 07'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'22") | 393 / 393 |
| 2 | | 48'42" (+45'13") | 30 / 424 |
| 3 | | 03'44" (+00'15") | 398 / 823 |
| 4 | | 51'16" (+47'47") | 29 / 852 |
| 5 | | 03'42" (+00'13") | 406 / 1259 |
| 6 | | 42'07" (+38'38") | 35 / 1295 |
| 7 | | 03'43" (+00'14") | 397 / 1692 |
| 8 | | 46'11" (+42'42") | 32 / 1725 |
| 9 | | 03'36" (+00'07") | 407 / 2133 |
| 10 | | 37'21" (+33'52") | 40 / 2173 |
| 11 | | 03'40" (+00'11") | 405 / 2578 |
| 12 | | 42'16" (+38'47") | 35 / 2614 |
| 13 | | 03'34" (+00'05") | 407 / 3022 |
| 14 | | 34'48" (+31'19") | 43 / 3065 |
| 15 | | 03'42" (+00'13") | 403 / 3468 |
| 16 | | 51'10" (+47'41") | 29 / 3497 |
| 17 | | 03'36" (+00'07") | 406 / 3903 |
| 18 | | 42'24" (+38'55") | 35 / 3939 |
| 19 | | 03'29" | 398 / 4337 |
| 20 | | 17'00" (+13'31") | 88 / 4425 |
| 21 | | 18'10" (+14'41") | 5 / 4430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'22" | 00:19'21" |
| 4 | 07'46" | 00:27'07" |
| 4.4 | 06'22" | 00:29'52" |
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