13.3 km | 01:28:46 | 06:41/km日期: 2020-02-20 17:11 - 平均心率: 120 - 卡路里: 782 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 79%
Pace: 07'22" / 07'14" / 06'37" / 06'38" / 06'47" / 06'26" / 07'41" / 06'12" / 06'23" / 06'35" / 06'18" / 06'21" / 06'53" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'14") | 1000 / 1000 |
2 | | 07'11" (+00'59") | 1000 / 2000 |
3 | | 06'39" (+00'27") | 1000 / 3000 |
4 | | 06'37" (+00'25") | 1000 / 4000 |
5 | | 06'47" (+00'35") | 1000 / 5000 |
6 | | 06'25" (+00'13") | 1000 / 6000 |
7 | | 06'54" (+00'42") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 06'22" (+00'10") | 1000 / 9000 |
10 | | 06'35" (+00'23") | 1000 / 10000 |
11 | | 06'17" (+00'05") | 1000 / 11000 |
12 | | 06'20" (+00'08") | 1000 / 12000 |
13 | | 06'53" (+00'41") | 1000 / 13000 |
14 | | 07'28" (+01'16") | 269 / 13269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
2月累積里程 :
143.73 km 母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'14" | 00:14'36" |
3 | 06'37" | 00:21'13" |
4 | 06'38" | 00:27'51" |
5 | 06'47" | 00:34'38" |
6 | 06'26" | 00:41'04" |
7 | 07'41" | 00:48'45" |
8 | 06'12" | 00:54'57" |
9 | 06'23" | 01:01'20" |
10 | 06'35" | 01:07'55" |
11 | 06'18" | 01:14'13" |
12 | 06'21" | 01:20'34" |
13 | 06'53" | 01:27'27" |
13.3 | 07'28" | 01:29'28" |