10.0 km | 01:01:46 | 06:09/km日期: 2019-08-10 16:54 - 平均心率: 146 - 卡路里: 707 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'38" / 06'11" / 06'08" / 05'58" / 05'48" / 07'47" / 06'11" / 06'15" / 06'12" / 06'21" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 10'23" (+04'37") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 10.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'11" | 00:12'49" |
| 3 | 06'08" | 00:18'57" |
| 4 | 05'58" | 00:24'55" |
| 5 | 05'48" | 00:30'43" |
| 6 | 07'47" | 00:38'30" |
| 7 | 06'11" | 00:44'41" |
| 8 | 06'15" | 00:50'56" |
| 9 | 06'12" | 00:57'08" |
| 10 | 06'21" | 01:03'29" |
| 10.0 | 10'33" | 01:03'47" |
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