6.7 km | 00:43:45 | 06:31/km日期: 2020-02-18 18:55 - 平均心率: 159 - 卡路里: 349 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 09'25" / 06'30" / 06'21" / 06'41" / 06'36" / 06'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'00") | 500 / 500 |
| 2 | | 07'06" (+01'03") | 500 / 1000 |
| 3 | | 06'31" (+00'28") | 500 / 1500 |
| 4 | | 06'28" (+00'25") | 500 / 2000 |
| 5 | | 06'19" (+00'16") | 500 / 2500 |
| 6 | | 06'23" (+00'20") | 500 / 3000 |
| 7 | | 06'43" (+00'40") | 500 / 3500 |
| 8 | | 06'37" (+00'34") | 500 / 4000 |
| 9 | | 06'40" (+00'37") | 500 / 4500 |
| 10 | | 06'31" (+00'28") | 500 / 5000 |
| 11 | | 06'30" (+00'27") | 500 / 5500 |
| 12 | | 06'12" (+00'09") | 500 / 6000 |
| 13 | | 06'03" | 500 / 6500 |
| 14 | | 05'37" | 205 / 6705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 150.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'30" | 00:15'55" |
| 3 | 06'21" | 00:22'16" |
| 4 | 06'41" | 00:28'57" |
| 5 | 06'36" | 00:35'33" |
| 6 | 06'21" | 00:41'54" |
| 6.7 | 05'57" | 00:46'06" |
展開計圈分析
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