8.3 km | 00:45:11 | 05:26/km日期: 2020-02-17 20:08 - 平均心率: 169 - 卡路里: 522 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 61%
Pace: 04'59" / 04'50" / 04'55" / 04'50" / 04'41" / 07'55" / 04'30" / 05'20" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'35") | 415 / 415 |
| 2 | | 05'02" (+00'44") | 395 / 810 |
| 3 | | 04'52" (+00'34") | 404 / 1215 |
| 4 | | 04'53" (+00'35") | 402 / 1618 |
| 5 | | 04'53" (+00'35") | 413 / 2031 |
| 6 | | 04'53" (+00'35") | 399 / 2431 |
| 7 | | 04'57" (+00'39") | 398 / 2829 |
| 8 | | 04'51" (+00'33") | 406 / 3235 |
| 9 | | 04'50" (+00'32") | 397 / 3633 |
| 10 | | 04'46" (+00'28") | 402 / 4036 |
| 11 | | 04'44" (+00'26") | 405 / 4441 |
| 12 | | 04'44" (+00'26") | 405 / 4846 |
| 13 | | 04'18" | 200 / 5047 |
| 14 | | 14'14" (+09'56") | 351 / 5399 |
| 15 | | 04'25" (+00'07") | 410 / 5810 |
| 16 | | 04'37" (+00'19") | 406 / 6216 |
| 17 | | 04'31" (+00'13") | 408 / 6624 |
| 18 | | 04'26" (+00'08") | 410 / 7035 |
| 19 | | 04'25" (+00'07") | 406 / 7442 |
| 20 | | 07'34" (+03'16") | 868 / 8310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 144.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'55" | 00:14'44" |
| 4 | 04'50" | 00:19'34" |
| 5 | 04'41" | 00:24'15" |
| 6 | 07'55" | 00:32'10" |
| 7 | 04'30" | 00:36'40" |
| 8 | 05'20" | 00:42'00" |
| 8.3 | 10'18" | 00:45'12" |
展開計圈分析
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