10.2 km | 00:52:28 | 05:07/km日期: 2020-02-20 06:42 - 平均心率: 164 - 卡路里: 649 Cal - 平均步頻: 178
Pace: 05'36" / 04'52" / 04'53" / 04'55" / 04'57" / 04'52" / 05'10" / 05'25" / 05'22" / 05'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'44") | 1000 / 1000 |
2 | | 04'51" | 1000 / 2000 |
3 | | 04'53" (+00'02") | 1000 / 3000 |
4 | | 04'54" (+00'03") | 1000 / 4000 |
5 | | 04'57" (+00'06") | 1000 / 5000 |
6 | | 04'52" (+00'01") | 1000 / 6000 |
7 | | 05'10" (+00'19") | 1000 / 7000 |
8 | | 05'24" (+00'33") | 1000 / 8000 |
9 | | 05'22" (+00'31") | 1000 / 9000 |
10 | | 05'17" (+00'26") | 1000 / 10000 |
11 | | 04'56" (+00'05") | 230 / 10230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
161.78 km On Cloud 鬥牛士紅 累積 :
353.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'52" | 00:10'28" |
3 | 04'53" | 00:15'21" |
4 | 04'55" | 00:20'16" |
5 | 04'57" | 00:25'13" |
6 | 04'52" | 00:30'05" |
7 | 05'10" | 00:35'15" |
8 | 05'25" | 00:40'40" |
9 | 05'22" | 00:46'02" |
10 | 05'18" | 00:51'20" |
10.2 | 04'59" | 00:52'29" |