11.3 km | 01:01:37 | 05:28/km日期: 2013-02-13 14:56 - 地點: 市民廣場 - 卡路里: 750 Cal - 溫度: 25°C - 濕度: 45%
Pace: 02'57" / 04'30" / 04'54" / 05'14" / 05'30" / 05'44" / 06'01" / 06'11" / 06'17" / 06'20" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" | 1625 / 1625 |
| 2 | | 04'59" (+01'37") | 615 / 2240 |
| 3 | | 05'01" (+01'39") | 609 / 2850 |
| 4 | | 05'16" (+01'54") | 609 / 3459 |
| 5 | | 05'06" (+01'44") | 613 / 4072 |
| 6 | | 05'25" (+02'03") | 601 / 4674 |
| 7 | | 05'36" (+02'14") | 600 / 5274 |
| 8 | | 05'46" (+02'24") | 591 / 5866 |
| 9 | | 05'57" (+02'35") | 590 / 6456 |
| 10 | | 06'04" (+02'42") | 587 / 7044 |
| 11 | | 06'09" (+02'47") | 589 / 7633 |
| 12 | | 06'10" (+02'48") | 588 / 8222 |
| 13 | | 06'17" (+02'55") | 585 / 8807 |
| 14 | | 06'19" (+02'57") | 590 / 9398 |
| 15 | | 06'20" (+02'58") | 585 / 9984 |
| 16 | | 06'20" (+02'58") | 601 / 10585 |
| 17 | | 06'11" (+02'49") | 617 / 11203 |
2月累積里程 :
56.48 km 
NIKE LunarGlide 3 累積 :
471.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 04'30" | 00:07'27" |
| 3 | 04'54" | 00:12'21" |
| 4 | 05'14" | 00:17'35" |
| 5 | 05'30" | 00:23'05" |
| 6 | 05'44" | 00:28'49" |
| 7 | 06'01" | 00:34'50" |
| 8 | 06'11" | 00:41'01" |
| 9 | 06'17" | 00:47'18" |
| 10 | 06'20" | 00:53'38" |
| 11 | 06'12" | 00:59'50" |
| 11.3 | 06'39" | 01:01'37" |
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