33.3 km | 04:31:58 | 08:09/km日期: 2020-02-18 07:01 - 平均心率: 139 - 卡路里: 1869 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 63%
Pace: 08'43" / 06'29" / 07'43" / 06'07" / 05'50" / 07'29" / 10'19" / 06'19" / 06'12" / 07'18" / 12'27" / 07'43" / 06'22" / 06'19" / 06'20" / 08'11" / 14'07" / 07'36" / 21'30" / 07'23" / 06'40" / 06'32" / 06'31" / 08'25" / 06'59" / 06'50" / 06'53" / 14'07" / 06'37" / 06'21" / 06'28" / 06'23" / 06'41" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'53") | 1000 / 1000 |
| 2 | | 06'29" (+00'40") | 1000 / 2000 |
| 3 | | 07'42" (+01'53") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 07'29" (+01'40") | 1000 / 6000 |
| 7 | | 10'18" (+04'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 07'17" (+01'28") | 1000 / 10000 |
| 11 | | 12'26" (+06'37") | 1000 / 11000 |
| 12 | | 07'42" (+01'53") | 1000 / 12000 |
| 13 | | 06'22" (+00'33") | 1000 / 13000 |
| 14 | | 06'18" (+00'29") | 1000 / 14000 |
| 15 | | 06'19" (+00'30") | 1000 / 15000 |
| 16 | | 08'11" (+02'22") | 1000 / 16000 |
| 17 | | 14'06" (+08'17") | 1000 / 17000 |
| 18 | | 07'36" (+01'47") | 1000 / 18000 |
| 19 | | 21'29" (+15'40") | 1000 / 19000 |
| 20 | | 07'23" (+01'34") | 1000 / 20000 |
| 21 | | 06'40" (+00'51") | 1000 / 21000 |
| 22 | | 06'31" (+00'42") | 1000 / 22000 |
| 23 | | 06'30" (+00'41") | 1000 / 23000 |
| 24 | | 08'25" (+02'36") | 1000 / 24000 |
| 25 | | 06'58" (+01'09") | 1000 / 25000 |
| 26 | | 06'50" (+01'01") | 1000 / 26000 |
| 27 | | 06'53" (+01'04") | 1000 / 27000 |
| 28 | | 14'06" (+08'17") | 1000 / 28000 |
| 29 | | 06'37" (+00'48") | 1000 / 29000 |
| 30 | | 06'20" (+00'31") | 1000 / 30000 |
| 31 | | 06'27" (+00'38") | 1000 / 31000 |
| 32 | | 06'23" (+00'34") | 1000 / 32000 |
| 33 | | 06'41" (+00'52") | 1000 / 33000 |
| 34 | | 18'21" (+12'32") | 331 / 33331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
302.83 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
872.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'29" | 00:15'12" |
| 3 | 07'43" | 00:22'55" |
| 4 | 06'07" | 00:29'02" |
| 5 | 05'50" | 00:34'52" |
| 6 | 07'29" | 00:42'21" |
| 7 | 10'19" | 00:52'40" |
| 8 | 06'19" | 00:58'59" |
| 9 | 06'12" | 01:05'11" |
| 10 | 07'18" | 01:12'29" |
| 11 | 12'27" | 01:24'56" |
| 12 | 07'43" | 01:32'39" |
| 13 | 06'22" | 01:39'01" |
| 14 | 06'19" | 01:45'20" |
| 15 | 06'20" | 01:51'40" |
| 16 | 08'11" | 01:59'51" |
| 17 | 14'07" | 02:13'58" |
| 18 | 07'36" | 02:21'34" |
| 19 | 21'30" | 02:43'04" |
| 20 | 07'23" | 02:50'27" |
| 21 | 06'40" | 02:57'07" |
| 22 | 06'32" | 03:03'39" |
| 23 | 06'31" | 03:10'10" |
| 24 | 08'25" | 03:18'35" |
| 25 | 06'59" | 03:25'34" |
| 26 | 06'50" | 03:32'24" |
| 27 | 06'53" | 03:39'17" |
| 28 | 14'07" | 03:53'24" |
| 29 | 06'37" | 04:00'01" |
| 30 | 06'21" | 04:06'22" |
| 31 | 06'28" | 04:12'50" |
| 32 | 06'23" | 04:19'13" |
| 33 | 06'41" | 04:25'54" |
| 33.3 | 18'21" | 04:31'59" |
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