9.0 km | 00:43:52 | 04:52/km日期: 2020-02-21 06:02 - 地點: 關渡大橋 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81%
Pace: 05'32" / 05'10" / 04'50" / 04'44" / 04'32" / 04'24" / 04'24" / 05'30" / 478'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'22") | 1000 / 1000 |
2 | | 05'10" (+01'01") | 1000 / 2000 |
3 | | 04'49" (+00'40") | 1000 / 3000 |
4 | | 04'44" (+00'35") | 1000 / 4000 |
5 | | 04'31" (+00'22") | 1000 / 5000 |
6 | | 04'24" (+00'15") | 1000 / 6000 |
7 | | 04'24" (+00'15") | 1000 / 7000 |
8 | | 05'29" (+01'20") | 1000 / 8000 |
9 | | 04'09" | 304 / 8304 |
10 | | 04'57" (+00'48") | 707 / 9012 |
2月累積里程 : 91.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'10" | 00:10'42" |
3 | 04'50" | 00:15'32" |
4 | 04'44" | 00:20'16" |
5 | 04'32" | 00:24'48" |
6 | 04'24" | 00:29'12" |
7 | 04'24" | 00:33'36" |
8 | 05'30" | 00:39'06" |
9.0 | 04'43" | 00:43'53" |