15.8 km | 01:30:06 | 05:41/km日期: 2020-02-18 06:22 - 平均心率: 133 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 60%
Pace: 06'40" / 06'40" / 05'42" / 05'37" / 05'39" / 05'36" / 05'35" / 05'28" / 05'29" / 05'27" / 05'28" / 05'20" / 05'22" / 05'23" / 05'21" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'20") | 1000 / 1000 |
2 | | 06'40" (+01'20") | 1000 / 2000 |
3 | | 05'42" (+00'22") | 1000 / 3000 |
4 | | 05'36" (+00'16") | 1000 / 4000 |
5 | | 05'39" (+00'19") | 1000 / 5000 |
6 | | 05'35" (+00'15") | 1000 / 6000 |
7 | | 05'35" (+00'15") | 1000 / 7000 |
8 | | 05'27" (+00'07") | 1000 / 8000 |
9 | | 05'29" (+00'09") | 1000 / 9000 |
10 | | 05'26" (+00'06") | 1000 / 10000 |
11 | | 05'28" (+00'08") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 05'21" (+00'01") | 1000 / 13000 |
14 | | 05'23" (+00'03") | 1000 / 14000 |
15 | | 05'20" | 1000 / 15000 |
16 | | 06'19" (+00'59") | 840 / 15840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 : 304.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'40" | 00:13'20" |
3 | 05'42" | 00:19'02" |
4 | 05'37" | 00:24'39" |
5 | 05'39" | 00:30'18" |
6 | 05'36" | 00:35'54" |
7 | 05'35" | 00:41'29" |
8 | 05'28" | 00:46'57" |
9 | 05'29" | 00:52'26" |
10 | 05'27" | 00:57'53" |
11 | 05'28" | 01:03'21" |
12 | 05'20" | 01:08'41" |
13 | 05'22" | 01:14'03" |
14 | 05'23" | 01:19'26" |
15 | 05'21" | 01:24'47" |
15.8 | 06'19" | 01:30'06" |