10.1 km | 00:46:36 | 04:36/km日期: 2020-02-17 17:40 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 49%
Pace: 04'42" / 04'35" / 04'37" / 04'37" / 04'36" / 04'43" / 04'37" / 04'31" / 04'38" / 04'32" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'09") | 1000 / 1000 |
2 | | 04'35" (+00'04") | 1000 / 2000 |
3 | | 04'36" (+00'05") | 1000 / 3000 |
4 | | 04'37" (+00'06") | 1000 / 4000 |
5 | | 04'36" (+00'05") | 1000 / 5000 |
6 | | 04'43" (+00'12") | 1000 / 6000 |
7 | | 04'36" (+00'05") | 1000 / 7000 |
8 | | 04'31" | 1000 / 8000 |
9 | | 04'38" (+00'07") | 1000 / 9000 |
10 | | 04'32" (+00'01") | 1000 / 10000 |
11 | | 04'19" | 111 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
190.12 km skechers go run 累積 :
21006.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'35" | 00:09'17" |
3 | 04'37" | 00:13'54" |
4 | 04'37" | 00:18'31" |
5 | 04'36" | 00:23'07" |
6 | 04'43" | 00:27'50" |
7 | 04'37" | 00:32'27" |
8 | 04'31" | 00:36'58" |
9 | 04'38" | 00:41'36" |
10 | 04'32" | 00:46'08" |
10.1 | 04'29" | 00:46'38" |