16.4 km | 01:11:06 | 04:20/km日期: 2020-02-18 19:42 - 平均心率: 161 - 卡路里: 1031 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 04'53" / 04'39" / 04'34" / 04'28" / 04'24" / 04'19" / 04'20" / 04'18" / 04'20" / 04'17" / 04'35" / 04'14" / 04'11" / 04'09" / 04'07" / 03'59" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'54") | 1000 / 1000 |
| 2 | | 04'39" (+00'40") | 1000 / 2000 |
| 3 | | 04'33" (+00'34") | 1000 / 3000 |
| 4 | | 04'28" (+00'29") | 1000 / 4000 |
| 5 | | 04'23" (+00'24") | 1000 / 5000 |
| 6 | | 04'19" (+00'20") | 1000 / 6000 |
| 7 | | 04'19" (+00'20") | 1000 / 7000 |
| 8 | | 04'18" (+00'19") | 1000 / 8000 |
| 9 | | 04'19" (+00'20") | 1000 / 9000 |
| 10 | | 04'17" (+00'18") | 1000 / 10000 |
| 11 | | 04'35" (+00'36") | 1000 / 11000 |
| 12 | | 04'13" (+00'14") | 1000 / 12000 |
| 13 | | 04'11" (+00'12") | 1000 / 13000 |
| 14 | | 04'08" (+00'09") | 1000 / 14000 |
| 15 | | 04'06" (+00'07") | 1000 / 15000 |
| 16 | | 03'59" | 1000 / 16000 |
| 17 | | 03'41" | 357 / 16357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 257.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 04'34" | 00:14'06" |
| 4 | 04'28" | 00:18'34" |
| 5 | 04'24" | 00:22'58" |
| 6 | 04'19" | 00:27'17" |
| 7 | 04'20" | 00:31'37" |
| 8 | 04'18" | 00:35'55" |
| 9 | 04'20" | 00:40'15" |
| 10 | 04'17" | 00:44'32" |
| 11 | 04'35" | 00:49'07" |
| 12 | 04'14" | 00:53'21" |
| 13 | 04'11" | 00:57'32" |
| 14 | 04'09" | 01:01'41" |
| 15 | 04'07" | 01:05'48" |
| 16 | 03'59" | 01:09'47" |
| 16.4 | 03'40" | 01:11'06" |
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