19.6 km | 01:58:35 | 06:02/km日期: 2020-02-22 16:01 - 總爬升: 426 m - 平均心率: 152 - 卡路里: 1502 Cal - 總步數: 20114 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 74%
Pace: 05'21" / 05'35" / 05'22" / 05'47" / 05'45" / 05'45" / 06'26" / 06'55" / 05'56" / 05'12" / 05'06" / 05'27" / 08'21" / 07'03" / 05'44" / 05'01" / 05'38" / 06'02" / 06'40" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'15") | 1008 / 1008 | 166 / 112 |
| 2 | | 05'34" (+00'30") | 1010 / 2018 | 165 / 108 |
| 3 | | 05'19" (+00'15") | 1006 / 3025 | 165 / 113 |
| 4 | | 05'44" (+00'40") | 1008 / 4033 | 166 / 104 |
| 5 | | 05'42" (+00'38") | 1006 / 5040 | 167 / 104 |
| 6 | | 05'43" (+00'39") | 1004 / 6044 | 166 / 104 |
| 7 | | 06'24" (+01'20") | 1004 / 7049 | 166 / 94 |
| 8 | | 07'08" (+02'04") | 1001 / 8050 | 165 / 84 |
| 9 | | 05'50" (+00'46") | 1009 / 9059 | 168 / 101 |
| 10 | | 05'06" (+00'02") | 1007 / 10067 | 169 / 115 |
| 11 | | 05'04" | 1003 / 11070 | 170 / 115 |
| 12 | | 05'24" (+00'20") | 1001 / 12071 | 169 / 108 |
| 13 | | 08'35" (+03'31") | 1000 / 13072 | 188 / 61 |
| 14 | | 06'50" (+01'46") | 1000 / 14072 | 168 / 86 |
| 15 | | 06'04" (+01'00") | 1007 / 15080 | 171 / 95 |
| 16 | | 05'09" (+00'05") | 1003 / 16083 | 171 / 113 |
| 17 | | 05'43" (+00'39") | 1001 / 17085 | 169 / 103 |
| 18 | | 06'07" (+01'03") | 1005 / 18091 | 169 / 95 |
| 19 | | 06'41" (+01'37") | 1009 / 19101 | 168 / 88 |
| 20 | | 06'47" (+01'43") | 644 / 19746 | 168 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 116.86 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'35" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'47" | 00:22'05" |
| 5 | 05'45" | 00:27'50" |
| 6 | 05'45" | 00:33'35" |
| 7 | 06'26" | 00:40'01" |
| 8 | 06'55" | 00:46'56" |
| 9 | 05'56" | 00:52'52" |
| 10 | 05'12" | 00:58'04" |
| 11 | 05'06" | 01:03'10" |
| 12 | 05'27" | 01:08'37" |
| 13 | 08'21" | 01:16'58" |
| 14 | 07'03" | 01:24'01" |
| 15 | 05'44" | 01:29'45" |
| 16 | 05'01" | 01:34'46" |
| 17 | 05'38" | 01:40'24" |
| 18 | 06'02" | 01:46'26" |
| 19 | 06'40" | 01:53'06" |
| 19.6 | 08'30" | 01:58'35" |
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