16.0 km | 02:30:46 | 09:24/km日期: 2020-02-16 08:42 - 平均心率: 139 - 卡路里: 865 Cal - 總步數: 26338 - 平均步頻: 174 - 平均步幅: 60 cm - 溫度: 18°C - 濕度: 95%
Pace: 08'49" / 09'00" / 08'45" / 08'50" / 08'20" / 08'56" / 08'24" / 08'55" / 08'20" / 09'50" / 12'17" / 08'43" / 09'50" / 09'40" / 11'15" / 10'31" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'46" (+00'33") | 1006 / 1006 | 167 / 68 |
2 | | 08'58" (+00'45") | 1003 / 2009 | 178 / 62 |
3 | | 08'40" (+00'27") | 1007 / 3017 | 166 / 69 |
4 | | 08'48" (+00'35") | 1011 / 4029 | 168 / 67 |
5 | | 08'13" | 1003 / 5032 | 178 / 68 |
6 | | 08'55" (+00'42") | 1000 / 6032 | 177 / 63 |
7 | | 08'22" (+00'09") | 1003 / 7036 | 178 / 66 |
8 | | 08'55" (+00'42") | 1009 / 8045 | 182 / 61 |
9 | | 08'16" (+00'03") | 1006 / 9051 | 177 / 68 |
10 | | 09'45" (+01'32") | 1007 / 10059 | 193 / 53 |
11 | | 12'13" (+04'00") | 1005 / 11064 | 144 / 56 |
12 | | 08'40" (+00'27") | 1008 / 12073 | 178 / 64 |
13 | | 09'43" (+01'30") | 1007 / 13080 | 190 / 53 |
14 | | 09'41" (+01'28") | 1005 / 14086 | 186 / 55 |
15 | | 11'07" (+02'54") | 1003 / 15089 | 176 / 50 |
16 | | 10'31" (+02'18") | 1008 / 16097 | 158 / 60 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 167.66 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 09'00" | 00:17'49" |
3 | 08'45" | 00:26'34" |
4 | 08'50" | 00:35'24" |
5 | 08'20" | 00:43'44" |
6 | 08'56" | 00:52'40" |
7 | 08'24" | 01:01'04" |
8 | 08'55" | 01:09'59" |
9 | 08'20" | 01:18'19" |
10 | 09'50" | 01:28'09" |
11 | 12'17" | 01:40'26" |
12 | 08'43" | 01:49'09" |
13 | 09'50" | 01:58'59" |
14 | 09'40" | 02:08'39" |
15 | 11'15" | 02:19'54" |
16 | 10'31" | 02:30'25" |
16.0 | 12'11" | 02:30'46" |