4.5 km | 00:26:31 | 05:52/km日期: 2020-02-19 20:09 - 平均心率: 149 - 卡路里: 195 Cal - 平均步頻: 182
Pace: 00'01" / 05'49" / 09'44" / 09'23" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'06") | 1258 / 1258 |
| 2 | | 05'34" (+00'19") | 152 / 1410 |
| 3 | | 05'51" (+00'36") | 132 / 1543 |
| 4 | | 05'24" (+00'09") | 145 / 1688 |
| 5 | | 05'23" (+00'08") | 145 / 1833 |
| 6 | | 05'46" (+00'31") | 147 / 1980 |
| 7 | | 05'38" (+00'23") | 144 / 2125 |
| 8 | | 05'51" (+00'36") | 145 / 2270 |
| 9 | | 05'15" | 145 / 2416 |
| 10 | | 05'15" | 149 / 2565 |
| 11 | | 06'03" (+00'48") | 123 / 2688 |
| 12 | | 05'24" (+00'09") | 148 / 2836 |
| 13 | | 05'41" (+00'26") | 149 / 2985 |
| 14 | | 05'39" (+00'24") | 138 / 3124 |
| 15 | | 05'31" (+00'16") | 141 / 3265 |
| 16 | | 05'50" (+00'35") | 129 / 3395 |
| 17 | | 05'34" (+00'19") | 143 / 3539 |
| 18 | | 05'56" (+00'41") | 140 / 3680 |
| 19 | | 05'55" (+00'40") | 140 / 3820 |
| 20 | | 05'53" (+00'38") | 126 / 3946 |
| 21 | | 05'24" (+00'09") | 144 / 4091 |
| 22 | | 06'05" (+00'50") | 126 / 4217 |
| 23 | | 05'49" (+00'34") | 151 / 4369 |
| 24 | | 05'58" (+00'43") | 133 / 4503 |
| 25 | | 05'44" (+00'29") | 15 / 4519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 168.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 05'49" | 00:05'50" |
| 3 | 09'44" | 00:15'34" |
| 4 | 09'23" | 00:24'57" |
| 4.5 | 11'46" | 00:31'04" |
展開計圈分析
留言 
