22.1 km | 02:11:11 | 05:56/km日期: 2020-02-16 05:18 - 總爬升: 521 m - 卡路里: 1401 Cal - 平均步頻: 194
Pace: 06'16" / 06'00" / 05'52" / 05'04" / 05'39" / 05'55" / 05'34" / 05'33" / 05'33" / 05'44" / 05'42" / 05'51" / 06'42" / 06'07" / 05'55" / 06'07" / 06'18" / 06'01" / 06'46" / 05'54" / 06'33" / 06'53" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'33") | 1000 / 1000 |
| 2 | | 06'00" (+01'17") | 1000 / 2000 |
| 3 | | 05'51" (+01'08") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'59" (+01'16") | 1000 / 5000 |
| 6 | | 05'55" (+01'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'51") | 1000 / 7000 |
| 8 | | 05'33" (+00'50") | 1000 / 8000 |
| 9 | | 05'32" (+00'49") | 1000 / 9000 |
| 10 | | 05'43" (+01'00") | 1000 / 10000 |
| 11 | | 05'42" (+00'59") | 1000 / 11000 |
| 12 | | 05'51" (+01'08") | 1000 / 12000 |
| 13 | | 06'07" (+01'24") | 1000 / 13000 |
| 14 | | 06'07" (+01'24") | 1000 / 14000 |
| 15 | | 05'54" (+01'11") | 1000 / 15000 |
| 16 | | 05'59" (+01'16") | 1000 / 16000 |
| 17 | | 06'17" (+01'34") | 1000 / 17000 |
| 18 | | 06'01" (+01'18") | 1000 / 18000 |
| 19 | | 05'59" (+01'16") | 1000 / 19000 |
| 20 | | 05'55" (+01'12") | 1000 / 20000 |
| 21 | | 06'33" (+01'50") | 1000 / 21000 |
| 22 | | 06'52" (+02'09") | 1000 / 22000 |
| 23 | | 06'42" (+01'59") | 99 / 22099 |
2月累積里程 : 148.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 05'04" | 00:23'12" |
| 5 | 05'39" | 00:28'51" |
| 6 | 05'55" | 00:34'46" |
| 7 | 05'34" | 00:40'20" |
| 8 | 05'33" | 00:45'53" |
| 9 | 05'33" | 00:51'26" |
| 10 | 05'44" | 00:57'10" |
| 11 | 05'42" | 01:02'52" |
| 12 | 05'51" | 01:08'43" |
| 13 | 06'42" | 01:15'25" |
| 14 | 06'07" | 01:21'32" |
| 15 | 05'55" | 01:27'27" |
| 16 | 06'07" | 01:33'34" |
| 17 | 06'18" | 01:39'52" |
| 18 | 06'01" | 01:45'53" |
| 19 | 06'46" | 01:52'39" |
| 20 | 05'54" | 01:58'33" |
| 21 | 06'33" | 02:05'06" |
| 22 | 06'53" | 02:11'59" |
| 22.1 | 06'41" | 02:12'39" |
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