12.6 km | 01:17:49 | 06:11/km日期: 2020-02-13 22:52 - 平均心率: 157 - 卡路里: 678 Cal - 總步數: 11430 - 平均步頻: 146 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 99%
Pace: 06'16" / 05'57" / 05'59" / 05'59" / 06'11" / 06'11" / 06'11" / 06'13" / 06'09" / 06'08" / 06'21" / 06'00" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'18") | 1001 / 1001 | 116 / 136 |
2 | | 06'05" (+00'05") | 1000 / 2002 | 117 / 139 |
3 | | 06'00" | 1000 / 3003 | 169 / 98 |
4 | | 06'04" (+00'04") | 1002 / 4005 | 166 / 98 |
5 | | 06'17" (+00'17") | 1000 / 5005 | 162 / 97 |
6 | | 06'13" (+00'13") | 1000 / 6006 | 162 / 98 |
7 | | 06'16" (+00'16") | 1000 / 7007 | 165 / 96 |
8 | | 06'16" (+00'16") | 1000 / 8007 | 165 / 96 |
9 | | 06'14" (+00'14") | 1000 / 9008 | 90 / 176 |
10 | | 06'12" (+00'12") | 1001 / 10010 | 151 / 106 |
11 | | 06'24" (+00'24") | 1000 / 11010 | 154 / 100 |
12 | | 06'00" | 1001 / 12011 | 151 / 109 |
13 | | 06'03" (+00'03") | 547 / 12559 | 124 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 207.09 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'57" | 00:12'13" |
3 | 05'59" | 00:18'12" |
4 | 05'59" | 00:24'11" |
5 | 06'11" | 00:30'22" |
6 | 06'11" | 00:36'33" |
7 | 06'11" | 00:42'44" |
8 | 06'13" | 00:48'57" |
9 | 06'09" | 00:55'06" |
10 | 06'08" | 01:01'14" |
11 | 06'21" | 01:07'35" |
12 | 06'00" | 01:13'35" |
12.6 | 07'33" | 01:17'49" |