20.8 km | 02:15:47 | 06:32/km日期: 2014-08-31 17:25 - 卡路里: 1347 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'36" / 05'47" / 05'46" / 05'48" / 05'52" / 05'57" / 05'47" / 05'57" / 06'01" / 06'20" / 06'12" / 06'22" / 06'17" / 06'35" / 06'31" / 06'29" / 06'21" / 06'58" / 06'52" / 06'44" / 06'44" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'05") | 415 / 415 |
2 | | 05'53" (+00'02") | 415 / 830 |
3 | | 06'03" (+00'12") | 415 / 1245 |
4 | | 06'08" (+00'17") | 415 / 1661 |
5 | | 06'03" (+00'12") | 415 / 2076 |
6 | | 05'58" (+00'07") | 415 / 2491 |
7 | | 06'10" (+00'19") | 415 / 2907 |
8 | | 05'51" | 415 / 3322 |
9 | | 06'22" (+00'31") | 415 / 3737 |
10 | | 06'22" (+00'31") | 415 / 4153 |
11 | | 05'58" (+00'07") | 415 / 4568 |
12 | | 06'25" (+00'34") | 415 / 4983 |
13 | | 06'25" (+00'34") | 415 / 5399 |
14 | | 06'05" (+00'14") | 415 / 5814 |
15 | | 06'22" (+00'31") | 415 / 6229 |
16 | | 06'03" (+00'12") | 415 / 6645 |
17 | | 06'22" (+00'31") | 415 / 7060 |
18 | | 06'25" (+00'34") | 415 / 7475 |
19 | | 06'22" (+00'31") | 415 / 7891 |
20 | | 06'30" (+00'39") | 415 / 8306 |
21 | | 06'32" (+00'41") | 415 / 8721 |
22 | | 06'34" (+00'43") | 415 / 9137 |
23 | | 06'20" (+00'29") | 415 / 9552 |
24 | | 06'32" (+00'41") | 415 / 9967 |
25 | | 06'20" (+00'29") | 415 / 10383 |
26 | | 06'39" (+00'48") | 415 / 10798 |
27 | | 06'51" (+01'00") | 415 / 11213 |
28 | | 06'34" (+00'43") | 415 / 11629 |
29 | | 06'20" (+00'29") | 415 / 12044 |
30 | | 06'22" (+00'31") | 415 / 12459 |
31 | | 06'42" (+00'51") | 415 / 12875 |
32 | | 06'56" (+01'05") | 415 / 13290 |
33 | | 06'46" (+00'55") | 415 / 13705 |
34 | | 06'44" (+00'53") | 415 / 14121 |
35 | | 06'46" (+00'55") | 415 / 14536 |
36 | | 06'58" (+01'07") | 415 / 14951 |
37 | | 06'44" (+00'53") | 415 / 15367 |
38 | | 06'49" (+00'58") | 415 / 15782 |
39 | | 06'46" (+00'55") | 415 / 16197 |
40 | | 06'49" (+00'58") | 415 / 16613 |
41 | | 07'15" (+01'24") | 415 / 17028 |
42 | | 07'30" (+01'39") | 415 / 17443 |
43 | | 07'01" (+01'10") | 415 / 17859 |
44 | | 07'01" (+01'10") | 415 / 18274 |
45 | | 06'51" (+01'00") | 415 / 18689 |
46 | | 06'46" (+00'55") | 415 / 19105 |
47 | | 06'54" (+01'03") | 415 / 19520 |
48 | | 06'49" (+00'58") | 415 / 19935 |
49 | | 06'46" (+00'55") | 415 / 20351 |
50 | | 06'32" (+00'41") | 415 / 20766 |
51 | | 06'13" (+00'22") | 16 / 20782 |
8月累積里程 :
177.84 km MIZUNO WAVE SPACER AR4 累積 :
8346.3 kmAndroid - HTC HTC Butterfly s 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'47" | 00:11'23" |
3 | 05'46" | 00:17'09" |
4 | 05'48" | 00:22'57" |
5 | 05'52" | 00:28'49" |
6 | 05'57" | 00:34'46" |
7 | 05'47" | 00:40'33" |
8 | 05'57" | 00:46'30" |
9 | 06'01" | 00:52'31" |
10 | 06'20" | 00:58'51" |
11 | 06'12" | 01:05'03" |
12 | 06'22" | 01:11'25" |
13 | 06'17" | 01:17'42" |
14 | 06'35" | 01:24'17" |
15 | 06'31" | 01:30'48" |
16 | 06'29" | 01:37'17" |
17 | 06'21" | 01:43'38" |
18 | 06'58" | 01:50'36" |
19 | 06'52" | 01:57'28" |
20 | 06'44" | 02:04'12" |
21 | 06'44" | 02:10'56" |
20.8 | -22'-18" | 02:15'47" |