20.0 km | 01:57:21 | 05:51/km日期: 2020-02-15 09:40 - 平均心率: 140 - 卡路里: 1195 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74%
Pace: 05'53" / 05'53" / 06'04" / 06'05" / 05'45" / 05'57" / 06'05" / 06'08" / 06'08" / 06'14" / 06'13" / 05'54" / 05'49" / 06'01" / 05'50" / 05'47" / 05'33" / 05'24" / 05'23" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 06'04" (+00'52") | 1000 / 3000 |
| 4 | | 06'04" (+00'52") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'45") | 1000 / 6000 |
| 7 | | 06'05" (+00'53") | 1000 / 7000 |
| 8 | | 06'07" (+00'55") | 1000 / 8000 |
| 9 | | 06'08" (+00'56") | 1000 / 9000 |
| 10 | | 06'14" (+01'02") | 1000 / 10000 |
| 11 | | 06'12" (+01'00") | 1000 / 11000 |
| 12 | | 05'53" (+00'41") | 1000 / 12000 |
| 13 | | 05'49" (+00'37") | 1000 / 13000 |
| 14 | | 06'00" (+00'48") | 1000 / 14000 |
| 15 | | 05'50" (+00'38") | 1000 / 15000 |
| 16 | | 05'47" (+00'35") | 1000 / 16000 |
| 17 | | 05'33" (+00'21") | 1000 / 17000 |
| 18 | | 05'23" (+00'11") | 1000 / 18000 |
| 19 | | 05'23" (+00'11") | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 03'35" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 06'04" | 00:17'50" |
| 4 | 06'05" | 00:23'55" |
| 5 | 05'45" | 00:29'40" |
| 6 | 05'57" | 00:35'37" |
| 7 | 06'05" | 00:41'42" |
| 8 | 06'08" | 00:47'50" |
| 9 | 06'08" | 00:53'58" |
| 10 | 06'14" | 01:00'12" |
| 11 | 06'13" | 01:06'25" |
| 12 | 05'54" | 01:12'19" |
| 13 | 05'49" | 01:18'08" |
| 14 | 06'01" | 01:24'09" |
| 15 | 05'50" | 01:29'59" |
| 16 | 05'47" | 01:35'46" |
| 17 | 05'33" | 01:41'19" |
| 18 | 05'24" | 01:46'43" |
| 19 | 05'23" | 01:52'06" |
| 20 | 05'13" | 01:57'19" |
| 20.0 | 03'09" | 01:57'21" |
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