10.1 km | 01:17:21 | 07:39/km日期: 2014-03-16 07:03 - 卡路里: 891 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'32" / 06'44" / 07'19" / 07'07" / 07'28" / 08'10" / 08'39" / 08'14" / 08'27" / 07'57" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'43" (+00'11") | 1000 / 2000 |
| 3 | | 07'19" (+00'47") | 1000 / 3000 |
| 4 | | 07'06" (+00'34") | 1000 / 4000 |
| 5 | | 07'28" (+00'56") | 1000 / 5000 |
| 6 | | 08'10" (+01'38") | 1000 / 6000 |
| 7 | | 08'38" (+02'06") | 1000 / 7000 |
| 8 | | 08'14" (+01'42") | 1000 / 8000 |
| 9 | | 08'26" (+01'54") | 1000 / 9000 |
| 10 | | 07'57" (+01'25") | 1000 / 10000 |
| 11 | | 07'13" (+00'41") | 101 / 10101 |
3月累積里程 : 214.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'44" | 00:13'16" |
| 3 | 07'19" | 00:20'35" |
| 4 | 07'07" | 00:27'42" |
| 5 | 07'28" | 00:35'10" |
| 6 | 08'10" | 00:43'20" |
| 7 | 08'39" | 00:51'59" |
| 8 | 08'14" | 01:00'13" |
| 9 | 08'27" | 01:08'40" |
| 10 | 07'57" | 01:16'37" |
| 10.1 | 07'14" | 01:17'21" |
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