21.0 km | 02:14:31 | 06:24/km日期: 2012-12-08 13:20 - 平均心率: 153 - 卡路里: 2200 Cal - 溫度: 16°C - 濕度: 96%
Pace: 06'03" / 05'41" / 05'43" / 05'43" / 05'46" / 05'48" / 07'32" / 06'15" / 06'03" / 06'06" / 06'11" / 06'09" / 07'47" / 06'12" / 06'15" / 06'21" / 07'19" / 06'23" / 08'32" / 06'28" / 06'08" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 07'32" (+01'52") | 1000 / 7000 |
| 8 | | 06'15" (+00'35") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 06'11" (+00'31") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 07'47" (+02'07") | 1000 / 13000 |
| 14 | | 06'10" (+00'30") | 1000 / 14000 |
| 15 | | 06'16" (+00'36") | 1000 / 15000 |
| 16 | | 06'20" (+00'40") | 1000 / 16000 |
| 17 | | 07'19" (+01'39") | 1000 / 17000 |
| 18 | | 06'22" (+00'42") | 1000 / 18000 |
| 19 | | 08'31" (+02'51") | 1000 / 19000 |
| 20 | | 06'27" (+00'47") | 1000 / 20000 |
| 21 | | 06'08" (+00'28") | 1000 / 21000 |
| 22 | | 07'15" (+01'35") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 256.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'43" | 00:23'10" |
| 5 | 05'46" | 00:28'56" |
| 6 | 05'48" | 00:34'44" |
| 7 | 07'32" | 00:42'16" |
| 8 | 06'15" | 00:48'31" |
| 9 | 06'03" | 00:54'34" |
| 10 | 06'06" | 01:00'40" |
| 11 | 06'11" | 01:06'51" |
| 12 | 06'09" | 01:13'00" |
| 13 | 07'47" | 01:20'47" |
| 14 | 06'12" | 01:26'59" |
| 15 | 06'15" | 01:33'14" |
| 16 | 06'21" | 01:39'35" |
| 17 | 07'19" | 01:46'54" |
| 18 | 06'23" | 01:53'17" |
| 19 | 08'32" | 02:01'49" |
| 20 | 06'28" | 02:08'17" |
| 21 | 06'08" | 02:14'25" |
| 21.0 | 01'25" | 02:14'26" |
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