9.0 km | 00:53:46 | 05:58/km日期: 2020-02-17 20:17 - 平均心率: 153 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 73%
Pace: 05'35" / 06'37" / 04'16" / 06'28" / 04'20" / 06'22" / 06'12" / 04'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+04'54") | 197 / 197 |
| 2 | | 04'35" (+00'26") | 1000 / 1197 |
| 3 | | 04'33" (+00'24") | 600 / 1797 |
| 4 | | 33'35" (+29'26") | 74 / 1871 |
| 5 | | 04'12" (+00'03") | 1000 / 2871 |
| 6 | | 04'18" (+00'09") | 600 / 3471 |
| 7 | | 26'08" (+21'59") | 95 / 3567 |
| 8 | | 04'22" (+00'13") | 1000 / 4567 |
| 9 | | 04'21" (+00'12") | 600 / 5167 |
| 10 | | 23'11" (+19'02") | 107 / 5275 |
| 11 | | 04'17" (+00'08") | 1000 / 6275 |
| 12 | | 04'25" (+00'16") | 600 / 6875 |
| 13 | | 19'40" (+15'31") | 127 / 7002 |
| 14 | | 04'28" (+00'19") | 1000 / 8002 |
| 15 | | 04'09" | 600 / 8602 |
| 16 | | 14'29" (+10'20") | 172 / 8774 |
| 17 | | 19'45" (+15'36") | 225 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 120.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'37" | 00:12'12" |
| 3 | 04'16" | 00:16'28" |
| 4 | 06'28" | 00:22'56" |
| 5 | 04'20" | 00:27'16" |
| 6 | 06'22" | 00:33'38" |
| 7 | 06'12" | 00:39'50" |
| 8 | 04'32" | 00:44'22" |
| 9.0 | 09'26" | 00:53'49" |
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