15.4 km | 02:00:47 | 07:51/km日期: 2012-07-14 04:17 - 平均心率: 134 - 卡路里: 1524 Cal - 溫度: 27°C - 濕度: 79%
Pace: 07'06" / 06'41" / 07'10" / 07'13" / 07'29" / 07'37" / 07'21" / 10'21" / 07'45" / 10'28" / 07'48" / 07'55" / 07'35" / 07'48" / 07'41" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'25") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 07'08" (+00'27") | 1000 / 3000 |
| 4 | | 07'12" (+00'31") | 1000 / 4000 |
| 5 | | 07'29" (+00'48") | 1000 / 5000 |
| 6 | | 07'37" (+00'56") | 1000 / 6000 |
| 7 | | 07'20" (+00'39") | 1000 / 7000 |
| 8 | | 10'21" (+03'40") | 1000 / 8000 |
| 9 | | 07'45" (+01'04") | 1000 / 9000 |
| 10 | | 10'28" (+03'47") | 1000 / 10000 |
| 11 | | 07'47" (+01'06") | 1000 / 11000 |
| 12 | | 07'54" (+01'13") | 1000 / 12000 |
| 13 | | 07'35" (+00'54") | 1000 / 13000 |
| 14 | | 07'47" (+01'06") | 1000 / 14000 |
| 15 | | 07'41" (+01'00") | 1000 / 15000 |
| 16 | | 07'22" (+00'41") | 380 / 15380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 84.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'41" | 00:13'47" |
| 3 | 07'10" | 00:20'57" |
| 4 | 07'13" | 00:28'10" |
| 5 | 07'29" | 00:35'39" |
| 6 | 07'37" | 00:43'16" |
| 7 | 07'21" | 00:50'37" |
| 8 | 10'21" | 01:00'58" |
| 9 | 07'45" | 01:08'43" |
| 10 | 10'28" | 01:19'11" |
| 11 | 07'48" | 01:26'59" |
| 12 | 07'55" | 01:34'54" |
| 13 | 07'35" | 01:42'29" |
| 14 | 07'48" | 01:50'17" |
| 15 | 07'41" | 01:57'58" |
| 15.4 | 07'21" | 02:00'46" |
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