14.3 km | 01:17:24 | 05:24/km日期: 2020-02-20 13:25 - 平均心率: 147 - 卡路里: 679 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 69%
Pace: 05'29" / 05'24" / 05'31" / 05'24" / 05'35" / 05'27" / 10'41" / 05'21" / 05'24" / 05'19" / 05'25" / 05'35" / 05'14" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 1000 / 14000 |
| 15 | | 05'15" (+00'01") | 294 / 14294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 309.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 05'24" | 00:21'48" |
| 5 | 05'35" | 00:27'23" |
| 6 | 05'27" | 00:32'50" |
| 7 | 10'41" | 00:43'31" |
| 8 | 05'21" | 00:48'52" |
| 9 | 05'24" | 00:54'16" |
| 10 | 05'19" | 00:59'35" |
| 11 | 05'25" | 01:05'00" |
| 12 | 05'35" | 01:10'35" |
| 13 | 05'14" | 01:15'49" |
| 14 | 05'17" | 01:21'06" |
| 14.3 | 05'15" | 01:22'39" |
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