22.2 km | 03:04:07 | 08:18/km日期: 2020-02-16 07:50 - 總爬升: 405 m - 平均心率: 155 - 卡路里: 1097 Cal - 平均步頻: 151 - 溫度: 19°C - 濕度: 99%
Pace: 06'51" / 07'11" / 07'53" / 06'18" / 06'31" / 08'01" / 12'47" / 07'05" / 05'58" / 06'16" / 10'26" / 15'48" / 07'59" / 09'48" / 14'18" / 05'53" / 06'44" / 07'25" / 05'58" / 06'37" / 06'16" / 09'45" / 13'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 88.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'11" | 00:14'02" |
| 3 | 07'53" | 00:21'55" |
| 4 | 06'18" | 00:28'13" |
| 5 | 06'31" | 00:34'44" |
| 6 | 08'01" | 00:42'45" |
| 7 | 12'47" | 00:55'32" |
| 8 | 07'05" | 01:02'37" |
| 9 | 05'58" | 01:08'35" |
| 10 | 06'16" | 01:14'51" |
| 11 | 10'26" | 01:25'17" |
| 12 | 15'48" | 01:41'05" |
| 13 | 07'59" | 01:49'04" |
| 14 | 09'48" | 01:58'52" |
| 15 | 14'18" | 02:13'10" |
| 16 | 05'53" | 02:19'03" |
| 17 | 06'44" | 02:25'47" |
| 18 | 07'25" | 02:33'12" |
| 19 | 05'58" | 02:39'10" |
| 20 | 06'37" | 02:45'47" |
| 21 | 06'16" | 02:52'03" |
| 22 | 09'45" | 03:01'48" |
| 22.2 | 13'31" | 03:04'07" |
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