12.7 km | 02:10:31 | 10:19/km日期: 2020-02-15 06:28 - 平均心率: 127 - 卡路里: 484 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(41)
Pace: 06'09" / 08'03" / 09'17" / 09'34" / 10'16" / 10'25" / 11'41" / 10'58" / 11'05" / 11'53" / 11'33" / 10'57" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'01") | 1000 / 1000 |
2 | | 08'02" | 1000 / 2000 |
3 | | 09'17" (+01'15") | 1000 / 3000 |
4 | | 09'33" (+01'31") | 1000 / 4000 |
5 | | 10'15" (+02'13") | 1000 / 5000 |
6 | | 10'25" (+02'23") | 1000 / 6000 |
7 | | 11'41" (+03'39") | 1000 / 7000 |
8 | | 10'57" (+02'55") | 1000 / 8000 |
9 | | 11'05" (+03'03") | 1000 / 9000 |
10 | | 11'52" (+03'50") | 1000 / 10000 |
11 | | 11'33" (+03'31") | 1000 / 11000 |
12 | | 10'57" (+02'55") | 1000 / 12000 |
13 | | 10'23" (+02'21") | 651 / 12651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 46~56 | 65~79% |
2:M馬拉松配速區 | 56~64 | 79~89% |
3:T乳酸耐力區 | 64~66 | 89~92% |
4:A無氧耐力區 | 66~70 | 92~97.5% |
5:I最大耗氧區 | 70~72 | 97.5~100% |
最大心率為72 點此去設定最大心率 |
2月累積里程 : 86.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 08'03" | 00:14'12" |
3 | 09'17" | 00:23'29" |
4 | 09'34" | 00:33'03" |
5 | 10'16" | 00:43'19" |
6 | 10'25" | 00:53'44" |
7 | 11'41" | 01:05'25" |
8 | 10'58" | 01:16'23" |
9 | 11'05" | 01:27'28" |
10 | 11'53" | 01:39'21" |
11 | 11'33" | 01:50'54" |
12 | 10'57" | 02:01'51" |
12.7 | 10'24" | 02:08'38" |