23.1 km | 02:40:41 | 06:57/km日期: 2019-11-03 04:48 - 卡路里: 1308 Cal
Pace: 07'22" / 07'04" / 07'18" / 07'00" / 06'50" / 06'36" / 06'37" / 06'56" / 07'06" / 06'56" / 07'05" / 08'08" / 06'18" / 06'21" / 06'26" / 06'39" / 07'08" / 07'00" / 06'55" / 06'55" / 07'09" / 07'18" / 07'09" / 05'42" /
11月累積里程 : 256.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'04" | 00:14'26" |
3 | 07'18" | 00:21'44" |
4 | 07'00" | 00:28'44" |
5 | 06'50" | 00:35'34" |
6 | 06'36" | 00:42'10" |
7 | 06'37" | 00:48'47" |
8 | 06'56" | 00:55'43" |
9 | 07'06" | 01:02'49" |
10 | 06'56" | 01:09'45" |
11 | 07'05" | 01:16'50" |
12 | 08'08" | 01:24'58" |
13 | 06'18" | 01:31'16" |
14 | 06'21" | 01:37'37" |
15 | 06'26" | 01:44'03" |
16 | 06'39" | 01:50'42" |
17 | 07'08" | 01:57'50" |
18 | 07'00" | 02:04'50" |
19 | 06'55" | 02:11'45" |
20 | 06'55" | 02:18'40" |
21 | 07'09" | 02:25'49" |
22 | 07'18" | 02:33'07" |
23 | 07'09" | 02:40'16" |
23.1 | 05'38" | 02:40'41" |