|  78.3 km | 03:17:32 | 23.8 km/h日期: 2020-02-15 07:34 - 總爬升: 1392 m - 地點: 頭份>峨眉>獅頭山>南庒>向天湖>頭份 - 天氣: 大太陽 - 平均心率: 136 - 卡路里: 1657 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.59 (-30.78) | 1000 / 1000 | | 2 | | 21.69 (-25.68) | 1000 / 2000 | | 3 | | 19.35 (-28.01) | 1000 / 3000 | | 4 | | 21.56 (-25.81) | 1000 / 4000 | | 5 | | 18.65 (-28.72) | 1000 / 5000 |
| 6 | | 19.57 (-27.80) | 1000 / 6000 | | 7 | | 22.22 (-25.15) | 1000 / 7000 | | 8 | | 27.91 (-19.46) | 1000 / 8000 | | 9 | | 25.35 (-22.02) | 1000 / 9000 | | 10 | | 20.22 (-27.14) | 1000 / 10000 | | 11 | | 24.66 (-22.71) | 1000 / 11000 | | 12 | | 38.71 (-8.66) | 1000 / 12000 | | 13 | | 35.29 (-12.07) | 1000 / 13000 | | 14 | | 22.09 (-25.28) | 1000 / 14000 | | 15 | | 36.36 (-11.00) | 1000 / 15000 | | 16 | | 26.87 (-20.50) | 1000 / 16000 | | 17 | | 29.03 (-18.34) | 1000 / 17000 | | 18 | | 21.30 (-26.07) | 1000 / 18000 | | 19 | | 27.48 (-19.89) | 1000 / 19000 | | 20 | | 26.28 (-21.09) | 1000 / 20000 | | 21 | | 14.88 (-32.49) | 1000 / 21000 | | 22 | | 16.22 (-31.15) | 1000 / 22000 | | 23 | | 15.00 (-32.37) | 1000 / 23000 | | 24 | | 14.88 (-32.49) | 1000 / 24000 | | 25 | | 45.57 (-1.80) | 1000 / 25000 | | 26 | | 37.11 (-10.26) | 1000 / 26000 | | 27 | | 22.64 (-24.73) | 1000 / 27000 | | 28 | | 24.49 (-22.88) | 1000 / 28000 | | 29 | | 33.03 (-14.34) | 1000 / 29000 | | 30 | | 33.33 (-14.04) | 1000 / 30000 | | 31 | | 24.00 (-23.37) | 1000 / 31000 | | 32 | | 20.69 (-26.68) | 1000 / 32000 | | 33 | | 19.05 (-28.32) | 1000 / 33000 | | 34 | | 28.57 (-18.80) | 1000 / 34000 | | 35 | | 16.00 (-31.37) | 1000 / 35000 | | 36 | | 26.67 (-20.70) | 1000 / 36000 | | 37 | | 19.35 (-28.01) | 1000 / 37000 | | 38 | | 12.59 (-34.78) | 1000 / 38000 | | 39 | | 10.62 (-36.75) | 1000 / 39000 | | 40 | | 9.57 (-37.79) | 1000 / 40000 | | 41 | | 9.70 (-37.66) | 1000 / 41000 | | 42 | | 9.45 (-37.92) | 1000 / 42000 | | 43 | | 11.04 (-36.33) | 1000 / 43000 | | 44 | | 37.89 (-9.47) | 1000 / 44000 | | 45 | | 34.29 (-13.08) | 1000 / 45000 | | 46 | | 46.15 (-1.21) | 1000 / 46000 | | 47 | | 40.91 (-6.46) | 1000 / 47000 | | 48 | | 42.86 (-4.51) | 1000 / 48000 | | 49 | | 42.35 (-5.02) | 1000 / 49000 | | 50 | | 33.33 (-14.04) | 1000 / 50000 | | 51 | | 37.11 (-10.26) | 1000 / 51000 | | 52 | | 47.37 | 1000 / 52000 | | 53 | | 39.56 (-7.81) | 1000 / 53000 | | 54 | | 41.86 (-5.51) | 1000 / 54000 | | 55 | | 22.78 (-24.58) | 1000 / 55000 | | 56 | | 30.00 (-17.37) | 1000 / 56000 | | 57 | | 32.73 (-14.64) | 1000 / 57000 | | 58 | | 30.00 (-17.37) | 1000 / 58000 | | 59 | | 37.89 (-9.47) | 1000 / 59000 | | 60 | | 41.38 (-5.99) | 1000 / 60000 | | 61 | | 36.73 (-10.63) | 1000 / 61000 | | 62 | | 34.95 (-12.42) | 1000 / 62000 | | 63 | | 40.00 (-7.37) | 1000 / 63000 | | 64 | | 46.15 (-1.21) | 1000 / 64000 | | 65 | | 38.71 (-8.66) | 1000 / 65000 | | 66 | | 41.38 (-5.99) | 1000 / 66000 | | 67 | | 33.64 (-13.72) | 1000 / 67000 | | 68 | | 27.91 (-19.46) | 1000 / 68000 | | 69 | | 26.67 (-20.70) | 1000 / 69000 | | 70 | | 39.13 (-8.24) | 1000 / 70000 | | 71 | | 28.12 (-19.24) | 1000 / 71000 | | 72 | | 22.09 (-25.28) | 1000 / 72000 | | 73 | | 35.64 (-11.72) | 1000 / 73000 | | 74 | | 29.03 (-18.34) | 1000 / 74000 | | 75 | | 24.32 (-23.04) | 1000 / 75000 | | 76 | | 22.09 (-25.28) | 1000 / 76000 | | 77 | | 23.08 (-24.29) | 1000 / 77000 | | 78 | | 24.00 (-23.37) | 1000 / 78000 | | 79 | | 21.18 (-26.19) | 317 / 78317 |
 新竹林志鋒  趁今天好天氣~出門拼命騎車，增強抵抗力，對抗武漢病毒! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 1164.80 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.5 | 5.6 % | | 2 | 16.4 | 8.8 % | | 3 | 16.7 | -4.0 % | | 4 | 13.5 | -0.6 % | | 5 | 17.2 | 2.0 % | | 6 | 3.6 | 2.8 % | | 7 | 22.1 | 2.2 % | | 8 | 27.9 | 3.4 % | | 9 | 25.2 | 2.0 % | | 10 | 20.2 | 5.0 % | | 11 | 24.5 | -6.6 % | | 12 | 38.3 | -2.8 % | | 13 | 35.0 | -3.6 % | | 14 | 1.8 | 4.0 % | | 15 | 36.0 | -2.2 % | | 16 | 26.9 | 3.0 % | | 17 | 28.8 | -1.0 % | | 18 | 21.2 | 5.8 % | | 19 | 27.5 | 2.7 % | | 20 | 26.1 | -4.6 % | | 21 | 14.9 | 8.3 % | | 22 | 16.2 | 6.0 % | | 23 | 14.9 | 5.5 % | | 24 | 14.8 | 8.3 % | | 25 | 45.6 | -4.3 % | | 26 | 36.7 | -13.4 % | | 27 | 22.6 | 7.0 % | | 28 | 24.3 | 3.0 % | | 29 | 33.0 | -1.4 % | | 30 | 33.3 | 1.6 % | | 31 | 24.0 | 2.0 % | | 32 | 20.7 | 3.4 % | | 33 | 18.9 | 2.9 % | | 34 | 28.3 | 2.6 % | | 35 | 16.0 | 4.4 % | | 36 | 26.5 | 2.2 % | | 37 | 19.3 | 4.5 % | | 38 | 12.6 | 7.8 % | | 39 | 10.6 | 7.5 % | | 40 | 9.5 | 7.9 % | | 41 | 9.7 | 9.8 % | | 42 | 9.4 | 7.2 % | | 43 | 5.2 | 6.8 % | | 44 | 37.5 | -3.1 % | | 45 | 34.0 | -9.4 % | | 46 | 46.2 | -9.8 % | | 47 | 40.4 | -9.3 % | | 48 | 42.9 | -7.7 % | | 49 | 42.4 | -7.0 % | | 50 | 18.5 | -1.3 % | | 51 | 37.1 | -2.4 % | | 52 | 47.4 | -3.3 % | | 53 | 39.6 | -4.0 % | | 54 | 41.4 | -3.7 % | | 55 | 2.5 | -4.3 % | | 56 | 29.8 | -1.2 % | | 57 | 32.4 | -1.0 % | | 58 | 30.0 | 3.2 % | | 59 | 37.9 | -2.6 % | | 60 | 40.9 | -3.0 % | | 61 | 36.7 | -1.3 % | | 62 | 34.6 | 1.6 % | | 63 | 40.0 | -0.8 % | | 64 | 45.6 | -2.6 % | | 65 | 38.7 | -1.2 % | | 66 | 40.9 | -1.2 % | | 67 | 33.6 | -1.0 % | | 68 | 27.7 | -0.7 % | | 69 | 26.7 | 6.6 % | | 70 | 38.7 | -4.9 % | | 71 | 27.9 | -2.8 % | | 72 | 22.1 | 3.8 % | | 73 | 35.3 | -2.0 % | | 74 | 21.6 | -2.6 % | | 75 | 24.2 | -1.2 % | | 76 | 14.6 | 1.0 % | | 77 | 19.7 | -2.1 % | | 78 | 23.8 | -0.9 % | | 78.3 | 21.5 | -0.3 % |
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