27.1 km | 02:39:45 | 05:53/km日期: 2020-02-16 09:12 - 平均心率: 165 - 卡路里: 1676 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'41" / 05'34" / 05'27" / 05'20" / 05'23" / 05'15" / 05'20" / 05'24" / 05'30" / 05'37" / 05'25" / 09'04" / 05'34" / 05'44" / 05'36" / 05'55" / 05'25" / 05'29" / 05'39" / 05'38" / 05'33" / 07'43" / 05'36" / 07'04" / 05'44" / 06'54" / 06'35" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'25") | 1000 / 1000 |
2 | | 05'34" (+00'19") | 1000 / 2000 |
3 | | 05'26" (+00'11") | 1000 / 3000 |
4 | | 05'20" (+00'05") | 1000 / 4000 |
5 | | 05'22" (+00'07") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 05'19" (+00'04") | 1000 / 7000 |
8 | | 05'24" (+00'09") | 1000 / 8000 |
9 | | 05'30" (+00'15") | 1000 / 9000 |
10 | | 05'36" (+00'21") | 1000 / 10000 |
11 | | 05'25" (+00'10") | 1000 / 11000 |
12 | | 05'26" (+00'11") | 613 / 11613 |
13 | | 04:17'25" (+12'10") | 13 / 11626 |
14 | | 05'37" (+00'22") | 1000 / 12626 |
15 | | 05'37" (+00'22") | 1000 / 13626 |
16 | | 05'44" (+00'29") | 1000 / 14626 |
17 | | 05'29" (+00'14") | 913 / 15540 |
18 | | 36'53" (+31'38") | 13 / 15553 |
19 | | 05'27" (+00'12") | 1000 / 16553 |
20 | | 05'25" (+00'10") | 1000 / 17553 |
21 | | 05'38" (+00'23") | 1000 / 18553 |
22 | | 05'35" (+00'20") | 1000 / 19553 |
23 | | 05'38" (+00'23") | 1000 / 20553 |
24 | | 05'23" (+00'08") | 1000 / 21553 |
25 | | 05'22" (+00'07") | 262 / 21816 |
26 | | 39'48" (+34'33") | 65 / 21881 |
27 | | 05'40" (+00'25") | 1000 / 22881 |
28 | | 05'43" (+00'28") | 278 / 23159 |
29 | | 13'17" (+08'02") | 179 / 23339 |
30 | | 05'40" (+00'25") | 1000 / 24339 |
31 | | 05'46" (+00'31") | 871 / 25211 |
32 | | 12'21" (+07'06") | 170 / 25381 |
33 | | 05'50" (+00'35") | 1000 / 26381 |
34 | | 12'44" (+07'29") | 5 / 26386 |
35 | | 11'42" (+06'27") | 126 / 26513 |
36 | | 05'42" (+00'27") | 592 / 27105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 144.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'34" | 00:11'15" |
3 | 05'27" | 00:16'42" |
4 | 05'20" | 00:22'02" |
5 | 05'23" | 00:27'25" |
6 | 05'15" | 00:32'40" |
7 | 05'20" | 00:38'00" |
8 | 05'24" | 00:43'24" |
9 | 05'30" | 00:48'54" |
10 | 05'37" | 00:54'31" |
11 | 05'25" | 00:59'56" |
12 | 09'04" | 01:09'00" |
13 | 05'34" | 01:14'34" |
14 | 05'44" | 01:20'18" |
15 | 05'36" | 01:25'54" |
16 | 05'55" | 01:31'49" |
17 | 05'25" | 01:37'14" |
18 | 05'29" | 01:42'43" |
19 | 05'39" | 01:48'22" |
20 | 05'38" | 01:54'00" |
21 | 05'33" | 01:59'33" |
22 | 07'43" | 02:07'16" |
23 | 05'36" | 02:12'52" |
24 | 07'04" | 02:19'56" |
25 | 05'44" | 02:25'40" |
26 | 06'54" | 02:32'34" |
27 | 06'35" | 02:39'09" |
27.1 | 05'49" | 02:39'46" |