20.1 km | 01:25:14 | 04:13/km日期: 2020-02-16 15:27 - 卡路里: 1129 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'10" / 04'14" / 04'12" / 04'08" / 04'16" / 04'19" / 04'23" / 04'11" / 04'18" / 04'17" / 04'18" / 04'17" / 04'12" / 04'16" / 04'14" / 04'19" / 04'05" / 04'14" / 04'13" / 04'03" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'25") | 423 / 423 |
| 2 | | 04'16" (+00'22") | 426 / 850 |
| 3 | | 04'08" (+00'14") | 424 / 1274 |
| 4 | | 04'09" (+00'15") | 431 / 1706 |
| 5 | | 04'10" (+00'16") | 423 / 2129 |
| 6 | | 04'07" (+00'13") | 434 / 2564 |
| 7 | | 04'15" (+00'21") | 427 / 2991 |
| 8 | | 04'11" (+00'17") | 427 / 3419 |
| 9 | | 04'13" (+00'19") | 425 / 3845 |
| 10 | | 04'14" (+00'20") | 426 / 4271 |
| 11 | | 04'14" (+00'20") | 428 / 4700 |
| 12 | | 04'16" (+00'22") | 422 / 5123 |
| 13 | | 04'18" (+00'24") | 429 / 5552 |
| 14 | | 04'19" (+00'25") | 425 / 5978 |
| 15 | | 04'18" (+00'24") | 429 / 6407 |
| 16 | | 04'20" (+00'26") | 429 / 6837 |
| 17 | | 04'17" (+00'23") | 430 / 7267 |
| 18 | | 04'19" (+00'25") | 425 / 7692 |
| 19 | | 04'08" (+00'14") | 432 / 8125 |
| 20 | | 04'14" (+00'20") | 433 / 8559 |
| 21 | | 04'18" (+00'24") | 425 / 8985 |
| 22 | | 04'19" (+00'25") | 423 / 9408 |
| 23 | | 04'18" (+00'24") | 425 / 9834 |
| 24 | | 04'14" (+00'20") | 433 / 10268 |
| 25 | | 04'19" (+00'25") | 425 / 10693 |
| 26 | | 04'15" (+00'21") | 426 / 11120 |
| 27 | | 04'15" (+00'21") | 424 / 11545 |
| 28 | | 04'16" (+00'22") | 428 / 11973 |
| 29 | | 04'13" (+00'19") | 431 / 12405 |
| 30 | | 04'14" (+00'20") | 425 / 12830 |
| 31 | | 04'17" (+00'23") | 426 / 13257 |
| 32 | | 04'16" (+00'22") | 422 / 13679 |
| 33 | | 04'14" (+00'20") | 425 / 14105 |
| 34 | | 04'13" (+00'19") | 430 / 14535 |
| 35 | | 04'13" (+00'19") | 429 / 14965 |
| 36 | | 04'17" (+00'23") | 426 / 15392 |
| 37 | | 04'17" (+00'23") | 429 / 15821 |
| 38 | | 04'14" (+00'20") | 431 / 16253 |
| 39 | | 04'04" (+00'10") | 436 / 16689 |
| 40 | | 04'14" (+00'20") | 428 / 17117 |
| 41 | | 04'12" (+00'18") | 428 / 17546 |
| 42 | | 04'13" (+00'19") | 429 / 17976 |
| 43 | | 04'14" (+00'20") | 429 / 18405 |
| 44 | | 04'07" (+00'13") | 428 / 18833 |
| 45 | | 04'08" (+00'14") | 428 / 19261 |
| 46 | | 04'07" (+00'13") | 435 / 19697 |
| 47 | | 03'54" | 435 / 20133 |
| 48 | | 01'08" | 8 / 20141 |
2月累積里程 : 229.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'14" | 00:08'24" |
| 3 | 04'12" | 00:12'36" |
| 4 | 04'08" | 00:16'44" |
| 5 | 04'16" | 00:21'00" |
| 6 | 04'19" | 00:25'19" |
| 7 | 04'23" | 00:29'42" |
| 8 | 04'11" | 00:33'53" |
| 9 | 04'18" | 00:38'11" |
| 10 | 04'17" | 00:42'28" |
| 11 | 04'18" | 00:46'46" |
| 12 | 04'17" | 00:51'03" |
| 13 | 04'12" | 00:55'15" |
| 14 | 04'16" | 00:59'31" |
| 15 | 04'14" | 01:03'45" |
| 16 | 04'19" | 01:08'04" |
| 17 | 04'05" | 01:12'09" |
| 18 | 04'14" | 01:16'23" |
| 19 | 04'13" | 01:20'36" |
| 20 | 04'03" | 01:24'39" |
| 20.1 | 03'31" | 01:25'09" |
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