10.0 km | 00:42:07 | 04:12/km日期: 2020-02-17 15:59 - 平均心率: 169 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(25)
Pace: 04'27" / 04'18" / 04'09" / 04'12" / 04'09" / 04'08" / 04'11" / 04'12" / 04'13" / 04'04" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'22") | 1000 / 1000 |
| 2 | | 04'18" (+00'14") | 1000 / 2000 |
| 3 | | 04'08" (+00'04") | 1000 / 3000 |
| 4 | | 04'12" (+00'08") | 1000 / 4000 |
| 5 | | 04'08" (+00'04") | 1000 / 5000 |
| 6 | | 04'07" (+00'03") | 1000 / 6000 |
| 7 | | 04'10" (+00'06") | 1000 / 7000 |
| 8 | | 04'11" (+00'07") | 1000 / 8000 |
| 9 | | 04'12" (+00'08") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'53" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 242.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'18" | 00:08'45" |
| 3 | 04'09" | 00:12'54" |
| 4 | 04'12" | 00:17'06" |
| 5 | 04'09" | 00:21'15" |
| 6 | 04'08" | 00:25'23" |
| 7 | 04'11" | 00:29'34" |
| 8 | 04'12" | 00:33'46" |
| 9 | 04'13" | 00:37'59" |
| 10 | 04'04" | 00:42'03" |
| 10.0 | 03'58" | 00:42'08" |
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