19.0 km | 01:31:23 | 04:48/km日期: 2020-02-16 14:49 - 地點: 跑步機 - 平均心率: 154 - 卡路里: 1071 Cal - 平均步頻: 180
Pace: 04'54" / 04'26" / 04'25" / 04'27" / 04'30" / 04'37" / 04'35" / 04'30" / 04'26" / 04'32" / 04'37" / 04'40" / 04'39" / 04'38" / 04'34" / 04'42" / 04'42" / 04'40" / 04'39" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 205.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'26" | 00:09'20" |
| 3 | 04'25" | 00:13'45" |
| 4 | 04'27" | 00:18'12" |
| 5 | 04'30" | 00:22'42" |
| 6 | 04'37" | 00:27'19" |
| 7 | 04'35" | 00:31'54" |
| 8 | 04'30" | 00:36'24" |
| 9 | 04'26" | 00:40'50" |
| 10 | 04'32" | 00:45'22" |
| 11 | 04'37" | 00:49'59" |
| 12 | 04'40" | 00:54'39" |
| 13 | 04'39" | 00:59'18" |
| 14 | 04'38" | 01:03'56" |
| 15 | 04'34" | 01:08'30" |
| 16 | 04'42" | 01:13'12" |
| 17 | 04'42" | 01:17'54" |
| 18 | 04'40" | 01:22'34" |
| 19 | 04'39" | 01:27'13" |
| 19.9 | 04'55" | 01:31'25" |
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