8.3 km | 00:48:15 | 05:48/km日期: 2020-02-14 10:36 - 平均心率: 148 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99%
Pace: 04'29" / 04'52" / 05'24" / 10'06" / 06'37" / 08'48" / 08'57" / 06'35" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'11") | 395 / 395 |
| 2 | | 04'05" (+00'08") | 410 / 805 |
| 3 | | 06'30" (+02'33") | 463 / 1269 |
| 4 | | 03'57" | 409 / 1678 |
| 5 | | 04'04" (+00'07") | 423 / 2102 |
| 6 | | 07'17" (+03'20") | 413 / 2516 |
| 7 | | 04'00" (+00'03") | 402 / 2919 |
| 8 | | 04'17" (+00'20") | 413 / 3333 |
| 9 | | 08'07" (+04'10") | 403 / 3736 |
| 10 | | 04'10" (+00'13") | 402 / 4139 |
| 11 | | 04'03" (+00'06") | 413 / 4552 |
| 12 | | 26'58" (+23'01") | 111 / 4664 |
| 13 | | 04'01" (+00'04") | 404 / 5068 |
| 14 | | 04'12" (+00'15") | 407 / 5476 |
| 15 | | 23'48" (+19'51") | 126 / 5602 |
| 16 | | 03'57" | 401 / 6004 |
| 17 | | 04'13" (+00'16") | 408 / 6412 |
| 18 | | 21'22" (+17'25") | 141 / 6553 |
| 19 | | 04'10" (+00'13") | 397 / 6950 |
| 20 | | 04'18" (+00'21") | 402 / 7353 |
| 21 | | 19'40" (+15'43") | 153 / 7506 |
| 22 | | 04'09" (+00'12") | 397 / 7903 |
| 23 | | 04'20" (+00'23") | 410 / 8313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 192.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'52" | 00:09'21" |
| 3 | 05'24" | 00:14'45" |
| 4 | 10'06" | 00:24'51" |
| 5 | 06'37" | 00:31'28" |
| 6 | 08'48" | 00:40'16" |
| 7 | 08'57" | 00:49'13" |
| 8 | 06'35" | 00:55'48" |
| 8.3 | 04'14" | 00:57'08" |
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