15.7 km | 01:36:40 | 06:10/km日期: 2020-02-15 05:44 - 平均心率: 164 - 卡路里: 1379 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'35" / 06'07" / 06'04" / 06'03" / 05'58" / 06'18" / 06'02" / 06'13" / 06'17" / 06'06" / 06'17" / 06'03" / 06'13" / 06'11" / 06'06" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'05") | 3154 / 3154 |
2 | | 06'08" | 2799 / 5953 |
3 | | 06'08" | 2805 / 8759 |
4 | | 06'09" (+00'01") | 1402 / 10161 |
5 | | 06'12" (+00'04") | 1390 / 11552 |
6 | | 06'09" (+00'01") | 1378 / 12931 |
7 | | 06'08" | 1382 / 14313 |
8 | | 06'09" (+00'01") | 1357 / 15670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 579.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'07" | 00:12'42" |
3 | 06'04" | 00:18'46" |
4 | 06'03" | 00:24'49" |
5 | 05'58" | 00:30'47" |
6 | 06'18" | 00:37'05" |
7 | 06'02" | 00:43'07" |
8 | 06'13" | 00:49'20" |
9 | 06'17" | 00:55'37" |
10 | 06'06" | 01:01'43" |
11 | 06'17" | 01:08'00" |
12 | 06'03" | 01:14'03" |
13 | 06'13" | 01:20'16" |
14 | 06'11" | 01:26'27" |
15 | 06'06" | 01:32'33" |
15.7 | 06'09" | 01:36'41" |