52.3 km | 07:03:29 | 08:05/km日期: 2020-02-16 06:43 - 總爬升: 1355 m - 平均心率: 136 - 卡路里: 2716 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'34" / 06'34" / 06'08" / 05'57" / 05'55" / 06'04" / 05'54" / 06'08" / 06'13" / 19'42" / 06'29" / 06'28" / 06'12" / 06'10" / 06'46" / 27'02" / 09'19" / 07'42" / 08'11" / 07'54" / 29'52" / 13'46" / 52'30" / 08'24" / 06'14" / 05'47" / 05'50" / 05'35" / 05'56" / 06'00" / 06'08" / 15'14" / 05'25" / 05'21" / 05'32" / 05'39" / 05'36" / 10'36" / 05'30" / 05'48" / 09'23" / 07'32" / 05'51" / 05'47" / 07'41" / 06'57" / 06'01" / 07'03" / 07'16" / 07'11" / 08'06" / 07'12" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'12") | 1000 / 1000 |
2 | | 06'34" (+01'13") | 1000 / 2000 |
3 | | 06'07" (+00'46") | 1000 / 3000 |
4 | | 05'57" (+00'36") | 1000 / 4000 |
5 | | 05'54" (+00'33") | 1000 / 5000 |
6 | | 06'03" (+00'42") | 1000 / 6000 |
7 | | 05'54" (+00'33") | 1000 / 7000 |
8 | | 06'08" (+00'47") | 1000 / 8000 |
9 | | 06'12" (+00'51") | 1000 / 9000 |
10 | | 19'42" (+14'21") | 1000 / 10000 |
11 | | 06'29" (+01'08") | 1000 / 11000 |
12 | | 06'27" (+01'06") | 1000 / 12000 |
13 | | 06'12" (+00'51") | 1000 / 13000 |
14 | | 06'09" (+00'48") | 1000 / 14000 |
15 | | 06'46" (+01'25") | 1000 / 15000 |
16 | | 27'02" (+21'41") | 1000 / 16000 |
17 | | 09'19" (+03'58") | 1000 / 17000 |
18 | | 07'41" (+02'20") | 1000 / 18000 |
19 | | 08'10" (+02'49") | 1000 / 19000 |
20 | | 07'53" (+02'32") | 1000 / 20000 |
21 | | 29'52" (+24'31") | 1000 / 21000 |
22 | | 13'46" (+08'25") | 1000 / 22000 |
23 | | 09'48" (+04'27") | 1000 / 23000 |
24 | | 08'23" (+03'02") | 1000 / 24000 |
25 | | 06'13" (+00'52") | 1000 / 25000 |
26 | | 05'47" (+00'26") | 1000 / 26000 |
27 | | 05'49" (+00'28") | 1000 / 27000 |
28 | | 05'35" (+00'14") | 1000 / 28000 |
29 | | 05'56" (+00'35") | 1000 / 29000 |
30 | | 06'00" (+00'39") | 1000 / 30000 |
31 | | 06'08" (+00'47") | 1000 / 31000 |
32 | | 15'14" (+09'53") | 1000 / 32000 |
33 | | 05'24" (+00'03") | 1000 / 33000 |
34 | | 05'21" | 1000 / 34000 |
35 | | 05'32" (+00'11") | 1000 / 35000 |
36 | | 05'38" (+00'17") | 1000 / 36000 |
37 | | 05'36" (+00'15") | 1000 / 37000 |
38 | | 10'35" (+05'14") | 1000 / 38000 |
39 | | 05'30" (+00'09") | 1000 / 39000 |
40 | | 05'47" (+00'26") | 1000 / 40000 |
41 | | 09'23" (+04'02") | 1000 / 41000 |
42 | | 07'31" (+02'10") | 1000 / 42000 |
43 | | 05'51" (+00'30") | 1000 / 43000 |
44 | | 05'46" (+00'25") | 1000 / 44000 |
45 | | 07'41" (+02'20") | 1000 / 45000 |
46 | | 06'56" (+01'35") | 1000 / 46000 |
47 | | 06'00" (+00'39") | 1000 / 47000 |
48 | | 07'03" (+01'42") | 1000 / 48000 |
49 | | 07'16" (+01'55") | 1000 / 49000 |
50 | | 07'11" (+01'50") | 1000 / 50000 |
51 | | 08'05" (+02'44") | 1000 / 51000 |
52 | | 07'12" (+01'51") | 1000 / 52000 |
53 | | 06'57" (+01'36") | 301 / 52301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 319.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'34" | 00:13'08" |
3 | 06'08" | 00:19'16" |
4 | 05'57" | 00:25'13" |
5 | 05'55" | 00:31'08" |
6 | 06'04" | 00:37'12" |
7 | 05'54" | 00:43'06" |
8 | 06'08" | 00:49'14" |
9 | 06'13" | 00:55'27" |
10 | 19'42" | 01:15'09" |
11 | 06'29" | 01:21'38" |
12 | 06'28" | 01:28'06" |
13 | 06'12" | 01:34'18" |
14 | 06'10" | 01:40'28" |
15 | 06'46" | 01:47'14" |
16 | 27'02" | 02:14'16" |
17 | 09'19" | 02:23'35" |
18 | 07'42" | 02:31'17" |
19 | 08'11" | 02:39'28" |
20 | 07'54" | 02:47'22" |
21 | 29'52" | 03:17'14" |
22 | 13'46" | 03:31'00" |
23 | 52'30" | 04:23'30" |
24 | 08'24" | 04:31'54" |
25 | 06'14" | 04:38'08" |
26 | 05'47" | 04:43'55" |
27 | 05'50" | 04:49'45" |
28 | 05'35" | 04:55'20" |
29 | 05'56" | 05:01'16" |
30 | 06'00" | 05:07'16" |
31 | 06'08" | 05:13'24" |
32 | 15'14" | 05:28'38" |
33 | 05'25" | 05:34'03" |
34 | 05'21" | 05:39'24" |
35 | 05'32" | 05:44'56" |
36 | 05'39" | 05:50'35" |
37 | 05'36" | 05:56'11" |
38 | 10'36" | 06:06'47" |
39 | 05'30" | 06:12'17" |
40 | 05'48" | 06:18'05" |
41 | 09'23" | 06:27'28" |
42 | 07'32" | 06:35'00" |
43 | 05'51" | 06:40'51" |
44 | 05'47" | 06:46'38" |
45 | 07'41" | 06:54'19" |
46 | 06'57" | 07:01'16" |
47 | 06'01" | 07:07'17" |
48 | 07'03" | 07:14'20" |
49 | 07'16" | 07:21'36" |
50 | 07'11" | 07:28'47" |
51 | 08'06" | 07:36'53" |
52 | 07'12" | 07:44'05" |
52.3 | 06'58" | 07:46'11" |