21.1 km | 02:35:50 | 07:23/km日期: 2020-02-15 14:10 - 總爬升: 218 m - 平均心率: 155 - 卡路里: 1608 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 57%
Pace: 05'49" / 06'06" / 05'45" / 06'06" / 06'26" / 07'42" / 07'50" / 07'43" / 07'34" / 09'18" / 07'49" / 06'34" / 07'39" / 07'30" / 08'26" / 07'11" / 07'42" / 07'44" / 07'53" / 07'57" / 08'15" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'41") | 1000 / 5000 |
| 6 | | 07'41" (+01'56") | 1000 / 6000 |
| 7 | | 07'49" (+02'04") | 1000 / 7000 |
| 8 | | 07'43" (+01'58") | 1000 / 8000 |
| 9 | | 07'33" (+01'48") | 1000 / 9000 |
| 10 | | 09'17" (+03'32") | 1000 / 10000 |
| 11 | | 07'48" (+02'03") | 1000 / 11000 |
| 12 | | 06'34" (+00'49") | 1000 / 12000 |
| 13 | | 07'37" (+01'52") | 1000 / 13000 |
| 14 | | 07'30" (+01'45") | 1000 / 14000 |
| 15 | | 08'26" (+02'41") | 1000 / 15000 |
| 16 | | 07'11" (+01'26") | 1000 / 16000 |
| 17 | | 07'41" (+01'56") | 1000 / 17000 |
| 18 | | 07'43" (+01'58") | 1000 / 18000 |
| 19 | | 07'53" (+02'08") | 1000 / 19000 |
| 20 | | 07'57" (+02'12") | 1000 / 20000 |
| 21 | | 08'14" (+02'29") | 1000 / 21000 |
| 22 | | 11'47" (+06'02") | 73 / 21073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 191.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'06" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 06'06" | 00:23'46" |
| 5 | 06'26" | 00:30'12" |
| 6 | 07'42" | 00:37'54" |
| 7 | 07'50" | 00:45'44" |
| 8 | 07'43" | 00:53'27" |
| 9 | 07'34" | 01:01'01" |
| 10 | 09'18" | 01:10'19" |
| 11 | 07'49" | 01:18'08" |
| 12 | 06'34" | 01:24'42" |
| 13 | 07'39" | 01:32'21" |
| 14 | 07'30" | 01:39'51" |
| 15 | 08'26" | 01:48'17" |
| 16 | 07'11" | 01:55'28" |
| 17 | 07'42" | 02:03'10" |
| 18 | 07'44" | 02:10'54" |
| 19 | 07'53" | 02:18'47" |
| 20 | 07'57" | 02:26'44" |
| 21 | 08'15" | 02:34'59" |
| 21.1 | 12'41" | 02:35'55" |
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