14.1 km | 02:08:39 | 09:05/km日期: 2020-02-15 21:01 - 總爬升: 134 m - 平均心率: 133 - 卡路里: 686 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 13'24" / 09'01" / 07'53" / 08'21" / 08'33" / 07'11" / 07'35" / 09'01" / 09'16" / 09'00" / 09'26" / 09'58" / 08'49" / 19'49" / 16'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'23" (+06'13") | 1000 / 1000 |
2 | | 09'01" (+01'51") | 1000 / 2000 |
3 | | 07'10" | 1000 / 3000 |
4 | | 07'28" (+00'18") | 1000 / 4000 |
5 | | 07'54" (+00'44") | 1000 / 5000 |
6 | | 07'11" (+00'01") | 1000 / 6000 |
7 | | 07'34" (+00'24") | 1000 / 7000 |
8 | | 09'00" (+01'50") | 1000 / 8000 |
9 | | 08'42" (+01'32") | 1000 / 9000 |
10 | | 09'00" (+01'50") | 1000 / 10000 |
11 | | 09'25" (+02'15") | 1000 / 11000 |
12 | | 09'58" (+02'48") | 1000 / 12000 |
13 | | 08'49" (+01'39") | 1000 / 13000 |
14 | | 11'40" (+04'30") | 1000 / 14000 |
15 | | 15'45" (+08'35") | 144 / 14144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 79.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'24" | 00:13'24" |
2 | 09'01" | 00:22'25" |
3 | 07'53" | 00:30'18" |
4 | 08'21" | 00:38'39" |
5 | 08'33" | 00:47'12" |
6 | 07'11" | 00:54'23" |
7 | 07'35" | 01:01'58" |
8 | 09'01" | 01:10'59" |
9 | 09'16" | 01:20'15" |
10 | 09'00" | 01:29'15" |
11 | 09'26" | 01:38'41" |
12 | 09'58" | 01:48'39" |
13 | 08'49" | 01:57'28" |
14 | 19'49" | 02:17'17" |
14.1 | 16'06" | 02:19'37" |