10.2 km | 00:58:58 | 05:46/km日期: 2020-02-14 20:21 - 平均心率: 143 - 卡路里: 380 Cal - 平均步頻: 190
Pace: 05'58" / 05'43" / 05'39" / 05'57" / 05'57" / 05'54" / 05'45" / 05'34" / 05'44" / 05'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 265.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'57" | 00:23'17" |
| 5 | 05'57" | 00:29'14" |
| 6 | 05'54" | 00:35'08" |
| 7 | 05'45" | 00:40'53" |
| 8 | 05'34" | 00:46'27" |
| 9 | 05'44" | 00:52'11" |
| 10 | 05'38" | 00:57'49" |
| 10.2 | 05'22" | 00:58'59" |
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