10.3 km | 01:00:17 | 05:50/km日期: 2020-02-13 19:17 - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 04'49" / 04'59" / 07'29" / 04'53" / 07'31" / 04'45" / 07'33" / 04'45" / 07'23" / 04'43" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 38'10" (+33'31") | 78 / 2078 |
| 4 | | 04'52" (+00'13") | 1000 / 3078 |
| 5 | | 04'51" (+00'12") | 1000 / 4078 |
| 6 | | 55'30" (+50'51") | 54 / 4132 |
| 7 | | 04'48" (+00'09") | 1000 / 5132 |
| 8 | | 04'42" (+00'03") | 1000 / 6132 |
| 9 | | 57'04" (+52'25") | 52 / 6185 |
| 10 | | 04'48" (+00'09") | 1000 / 7185 |
| 11 | | 04'41" (+00'02") | 1000 / 8185 |
| 12 | | 39'16" (+34'37") | 76 / 8261 |
| 13 | | 04'47" (+00'08") | 1000 / 9261 |
| 14 | | 04'39" | 1000 / 10261 |
| 15 | | 04'21" | 67 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'59" | 00:09'48" |
| 3 | 07'29" | 00:17'17" |
| 4 | 04'53" | 00:22'10" |
| 5 | 07'31" | 00:29'41" |
| 6 | 04'45" | 00:34'26" |
| 7 | 07'33" | 00:41'59" |
| 8 | 04'45" | 00:46'44" |
| 9 | 07'23" | 00:54'07" |
| 10 | 04'43" | 00:58'50" |
| 10.3 | 04'24" | 01:00'17" |
展開計圈分析
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