15.4 km | 02:15:39 | 08:46/km日期: 2020-02-16 07:58 - 平均心率: 126 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 97%
Pace: 08'24" / 08'07" / 07'23" / 13'28" / 07'04" / 07'18" / 07'01" / 12'00" / 09'19" / 08'25" / 19'11" / 09'31" / 10'47" / 08'24" / 08'19" / 30'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+03'05") | 1000 / 1000 |
2 | | 08'06" (+02'47") | 1000 / 2000 |
3 | | 07'23" (+02'04") | 1000 / 3000 |
4 | | 07'30" (+02'11") | 387 / 3387 |
5 | | 06'54" (+01'35") | 1000 / 4387 |
6 | | 07'02" (+01'43") | 1000 / 5387 |
7 | | 07'21" (+02'02") | 1000 / 6388 |
8 | | 07'17" (+01'58") | 1000 / 7388 |
9 | | 10'11" (+04'52") | 1000 / 8388 |
10 | | 07'33" (+02'14") | 1000 / 9388 |
11 | | 10'08" (+04'49") | 1000 / 10388 |
12 | | 11'57" (+06'38") | 1000 / 11388 |
13 | | 13'56" (+08'37") | 237 / 11626 |
14 | | 05'19" | 609 / 12235 |
15 | | 14'27" (+09'08") | 594 / 12829 |
16 | | 05'24" (+00'05") | 628 / 13458 |
17 | | 15'03" (+09'44") | 303 / 13761 |
18 | | 05'24" (+00'05") | 848 / 14609 |
19 | | 15'06" (+09'47") | 839 / 15449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
105.77 km 361 KG -M22 累積 :
1708.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'07" | 00:16'31" |
3 | 07'23" | 00:23'54" |
4 | 13'28" | 00:37'22" |
5 | 07'04" | 00:44'26" |
6 | 07'18" | 00:51'44" |
7 | 07'01" | 00:58'45" |
8 | 12'00" | 01:10'45" |
9 | 09'19" | 01:20'04" |
10 | 08'25" | 01:28'29" |
11 | 19'11" | 01:47'40" |
12 | 09'31" | 01:57'11" |
13 | 10'47" | 02:07'58" |
14 | 08'24" | 02:16'22" |
15 | 08'19" | 02:24'41" |
15.4 | 30'45" | 02:38'30" |