16.0 km | 01:18:42 | 04:55/km日期: 2020-02-13 19:13 - 平均心率: 164 - 卡路里: 991 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 92%
Pace: 05'01" / 05'00" / 04'58" / 04'57" / 04'57" / 05'04" / 04'57" / 04'58" / 04'57" / 04'58" / 04'58" / 05'02" / 04'56" / 04'55" / 04'45" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'21") | 1000 / 10000 |
| 11 | | 04'57" (+00'20") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 04'56" (+00'19") | 1000 / 13000 |
| 14 | | 04'54" (+00'17") | 1000 / 14000 |
| 15 | | 04'45" (+00'08") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 02'13" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
176.50 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
900.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 04'57" | 00:24'53" |
| 6 | 05'04" | 00:29'57" |
| 7 | 04'57" | 00:34'54" |
| 8 | 04'58" | 00:39'52" |
| 9 | 04'57" | 00:44'49" |
| 10 | 04'58" | 00:49'47" |
| 11 | 04'58" | 00:54'45" |
| 12 | 05'02" | 00:59'47" |
| 13 | 04'56" | 01:04'43" |
| 14 | 04'55" | 01:09'38" |
| 15 | 04'45" | 01:14'23" |
| 16 | 04'37" | 01:19'00" |
| 16.0 | 03'50" | 01:19'01" |
展開計圈分析
留言 
