10.3 km | 00:47:01 | 04:34/km日期: 2013-04-25 19:21 - 卡路里: 646 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'17" / 04'25" / 05'18" / 04'24" / 04'23" / 04'23" / 04'28" / 04'31" / 04'43" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'02") | 1000 / 1000 |
| 2 | | 04'25" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'56") | 1000 / 3000 |
| 4 | | 04'24" (+00'02") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'23" (+00'01") | 1000 / 6000 |
| 7 | | 04'27" (+00'05") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'43" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" (+00'22") | 1000 / 10000 |
| 11 | | 04'34" (+00'12") | 280 / 10280 |
4月累積里程 :
225.73 km 
addidas 累積 :
5493.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'25" | 00:08'42" |
| 3 | 05'18" | 00:14'00" |
| 4 | 04'24" | 00:18'24" |
| 5 | 04'23" | 00:22'47" |
| 6 | 04'23" | 00:27'10" |
| 7 | 04'28" | 00:31'38" |
| 8 | 04'31" | 00:36'09" |
| 9 | 04'43" | 00:40'52" |
| 10 | 04'45" | 00:45'37" |
| 10.3 | 04'34" | 00:46'54" |
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