15.3 km | 01:42:04 | 06:39/km日期: 2020-02-15 20:28 - 總爬升: 283 m - 平均心率: 154 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'54" / 06'54" / 07'17" / 06'44" / 06'26" / 06'30" / 06'21" / 06'29" / 06'34" / 06'14" / 06'28" / 07'23" / 07'08" / 06'56" / 07'05" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'47") | 1000 / 1000 |
| 2 | | 06'53" (+00'40") | 1000 / 2000 |
| 3 | | 06'59" (+00'46") | 1000 / 3000 |
| 4 | | 06'43" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'28" (+00'15") | 1000 / 11000 |
| 12 | | 06'51" (+00'38") | 1000 / 12000 |
| 13 | | 06'44" (+00'31") | 1000 / 13000 |
| 14 | | 06'18" (+00'05") | 1000 / 14000 |
| 15 | | 07'03" (+00'50") | 1000 / 15000 |
| 16 | | 07'19" (+01'06") | 335 / 15335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 203.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 07'17" | 00:21'05" |
| 4 | 06'44" | 00:27'49" |
| 5 | 06'26" | 00:34'15" |
| 6 | 06'30" | 00:40'45" |
| 7 | 06'21" | 00:47'06" |
| 8 | 06'29" | 00:53'35" |
| 9 | 06'34" | 01:00'09" |
| 10 | 06'14" | 01:06'23" |
| 11 | 06'28" | 01:12'51" |
| 12 | 07'23" | 01:20'14" |
| 13 | 07'08" | 01:27'22" |
| 14 | 06'56" | 01:34'18" |
| 15 | 07'05" | 01:41'23" |
| 15.3 | 19'41" | 01:47'59" |
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