10.5 km | 00:58:26 | 05:33/km日期: 2020-02-15 20:08 - 平均心率: 154 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'40" / 05'11" / 05'07" / 08'32" / 04'58" / 05'07" / 05'03" / 05'08" / 05'04" / 04'57" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'43") | 1000 / 1000 |
2 | | 05'11" (+00'14") | 1000 / 2000 |
3 | | 05'06" (+00'09") | 1000 / 3000 |
4 | | 07'50" (+02'53") | 1000 / 4000 |
5 | | 05'38" (+00'41") | 1000 / 5000 |
6 | | 05'06" (+00'09") | 1000 / 6000 |
7 | | 05'03" (+00'06") | 1000 / 7000 |
8 | | 05'07" (+00'10") | 1000 / 8000 |
9 | | 05'04" (+00'07") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 07'01" (+02'04") | 518 / 10518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
135.28 km Reebok CN2854 累積 :
250.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'11" | 00:10'51" |
3 | 05'07" | 00:15'58" |
4 | 08'32" | 00:24'30" |
5 | 04'58" | 00:29'28" |
6 | 05'07" | 00:34'35" |
7 | 05'03" | 00:39'38" |
8 | 05'08" | 00:44'46" |
9 | 05'04" | 00:49'50" |
10 | 04'57" | 00:54'47" |
10.5 | 11'45" | 01:00'53" |