27.1 km | 02:41:48 | 05:58/km日期: 2014-08-29 04:43 - 地點: 河濱 - 天氣: 好到爆 - 卡路里: 1511 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'00" / 05'44" / 05'56" / 05'48" / 05'48" / 05'44" / 05'44" / 05'48" / 05'48" / 05'48" / 05'52" / 05'52" / 06'04" / 05'40" / 06'00" / 05'56" / 05'44" / 06'12" / 05'56" / 06'00" / 06'00" / 06'12" / 06'16" / 06'16" / 06'20" / 06'24" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1004 / 1004 |
| 2 | | 05'45" (+00'05") | 1004 / 2009 |
| 3 | | 05'55" (+00'15") | 992 / 3002 |
| 4 | | 05'49" (+00'09") | 1008 / 4010 |
| 5 | | 05'51" (+00'11") | 991 / 5000 |
| 6 | | 05'40" | 1006 / 6007 |
| 7 | | 05'49" (+00'09") | 1000 / 7008 |
| 8 | | 05'48" (+00'08") | 996 / 8004 |
| 9 | | 05'48" (+00'08") | 1000 / 9004 |
| 10 | | 05'49" (+00'09") | 996 / 10001 |
| 11 | | 05'49" (+00'09") | 1002 / 11004 |
| 12 | | 05'55" (+00'15") | 1002 / 12007 |
| 13 | | 06'02" (+00'22") | 992 / 12998 |
| 14 | | 05'44" (+00'04") | 1000 / 13998 |
| 15 | | 06'00" (+00'20") | 1000 / 14998 |
| 16 | | 05'55" (+00'15") | 999 / 15998 |
| 17 | | 05'48" (+00'08") | 1002 / 17000 |
| 18 | | 06'10" (+00'30") | 1002 / 18003 |
| 19 | | 05'57" (+00'17") | 995 / 18998 |
| 20 | | 05'57" (+00'17") | 995 / 19993 |
| 21 | | 06'03" (+00'23") | 999 / 20992 |
| 22 | | 06'14" (+00'34") | 1006 / 21998 |
| 23 | | 06'12" (+00'32") | 1002 / 23000 |
| 24 | | 06'19" (+00'39") | 1000 / 24000 |
| 25 | | 06'19" (+00'39") | 989 / 24989 |
| 26 | | 06'26" (+00'46") | 1006 / 25996 |
| 27 | | 06'24" (+00'44") | 999 / 26995 |
| 28 | | 10'00" (+04'20") | 10 / 27005 |
8月累積里程 :
319.16 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'44" | 00:35'00" |
| 7 | 05'44" | 00:40'44" |
| 8 | 05'48" | 00:46'32" |
| 9 | 05'48" | 00:52'20" |
| 10 | 05'48" | 00:58'08" |
| 11 | 05'52" | 01:04'00" |
| 12 | 05'52" | 01:09'52" |
| 13 | 06'04" | 01:15'56" |
| 14 | 05'40" | 01:21'36" |
| 15 | 06'00" | 01:27'36" |
| 16 | 05'56" | 01:33'32" |
| 17 | 05'44" | 01:39'16" |
| 18 | 06'12" | 01:45'28" |
| 19 | 05'56" | 01:51'24" |
| 20 | 06'00" | 01:57'24" |
| 21 | 06'00" | 02:03'24" |
| 22 | 06'12" | 02:09'36" |
| 23 | 06'16" | 02:15'52" |
| 24 | 06'16" | 02:22'08" |
| 25 | 06'20" | 02:28'28" |
| 26 | 06'24" | 02:34'52" |
| 27 | 06'24" | 02:41'16" |
| 27.0 | 80'00" | 02:41'40" |
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