21.0 km | 02:09:49 | 06:10/km日期: 2020-02-17 16:48 - 平均心率: 153 - 卡路里: 1503 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 52%
Pace: 08'21" / 06'20" / 06'18" / 06'21" / 06'18" / 06'27" / 06'26" / 11'00" / 06'18" / 06'03" / 06'08" / 06'07" / 06'11" / 06'11" / 09'32" / 06'02" / 06'07" / 06'14" / 06'03" / 06'01" / 05'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'49") | 1000 / 1000 |
2 | | 06'20" (+00'40") | 1000 / 2000 |
3 | | 06'17" (+00'37") | 1000 / 3000 |
4 | | 06'20" (+00'40") | 1000 / 4000 |
5 | | 06'17" (+00'37") | 1000 / 5000 |
6 | | 06'27" (+00'47") | 1000 / 6000 |
7 | | 06'25" (+00'45") | 1000 / 7000 |
8 | | 06'09" (+00'29") | 1000 / 8000 |
9 | | 06'18" (+00'38") | 1000 / 9000 |
10 | | 06'02" (+00'22") | 1000 / 10000 |
11 | | 06'08" (+00'28") | 1000 / 11000 |
12 | | 06'07" (+00'27") | 1000 / 12000 |
13 | | 06'11" (+00'31") | 1000 / 13000 |
14 | | 06'10" (+00'30") | 1000 / 14000 |
15 | | 05'53" (+00'13") | 1000 / 15000 |
16 | | 06'01" (+00'21") | 1000 / 16000 |
17 | | 06'07" (+00'27") | 1000 / 17000 |
18 | | 06'13" (+00'33") | 1000 / 18000 |
19 | | 06'02" (+00'22") | 1000 / 19000 |
20 | | 06'00" (+00'20") | 1000 / 20000 |
21 | | 05'40" | 1000 / 21000 |
22 | | 04'08" | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
111.70 km NIKE PEGASUS. 36 累積 :
243.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'20" | 00:14'41" |
3 | 06'18" | 00:20'59" |
4 | 06'21" | 00:27'20" |
5 | 06'18" | 00:33'38" |
6 | 06'27" | 00:40'05" |
7 | 06'26" | 00:46'31" |
8 | 11'00" | 00:57'31" |
9 | 06'18" | 01:03'49" |
10 | 06'03" | 01:09'52" |
11 | 06'08" | 01:16'00" |
12 | 06'07" | 01:22'07" |
13 | 06'11" | 01:28'18" |
14 | 06'11" | 01:34'29" |
15 | 09'32" | 01:44'01" |
16 | 06'02" | 01:50'03" |
17 | 06'07" | 01:56'10" |
18 | 06'14" | 02:02'24" |
19 | 06'03" | 02:08'27" |
20 | 06'01" | 02:14'28" |
21 | 05'40" | 02:20'08" |
21.0 | 07'04" | 02:20'12" |