9.6 km | 00:43:12 | 04:28/km日期: 2020-02-12 20:05 - 平均心率: 155 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 04'25" / 04'28" / 04'28" / 04'28" / 04'26" / 04'33" / 04'31" / 04'30" / 04'31" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 398 / 398 |
2 | | 04'29" (+00'09") | 385 / 784 |
3 | | 04'31" (+00'11") | 387 / 1171 |
4 | | 04'26" (+00'06") | 388 / 1560 |
5 | | 04'24" (+00'04") | 388 / 1949 |
6 | | 04'25" (+00'05") | 395 / 2345 |
7 | | 04'28" (+00'08") | 382 / 2728 |
8 | | 04'31" (+00'11") | 380 / 3108 |
9 | | 04'25" (+00'05") | 387 / 3496 |
10 | | 04'27" (+00'07") | 383 / 3880 |
11 | | 04'29" (+00'09") | 387 / 4267 |
12 | | 04'24" (+00'04") | 387 / 4655 |
13 | | 04'30" (+00'10") | 382 / 5037 |
14 | | 04'25" (+00'05") | 385 / 5423 |
15 | | 04'43" (+00'23") | 376 / 5800 |
16 | | 04'30" (+00'10") | 386 / 6186 |
17 | | 04'33" (+00'13") | 379 / 6566 |
18 | | 04'27" (+00'07") | 382 / 6949 |
19 | | 04'27" (+00'07") | 385 / 7334 |
20 | | 04'25" (+00'05") | 389 / 7724 |
21 | | 04'38" (+00'18") | 379 / 8103 |
22 | | 04'31" (+00'11") | 382 / 8486 |
23 | | 04'33" (+00'13") | 382 / 8868 |
24 | | 04'31" (+00'11") | 383 / 9251 |
25 | | 04'27" (+00'07") | 384 / 9635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
301.45 km Asics 虎走6 累積 :
823.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'28" | 00:08'53" |
3 | 04'28" | 00:13'21" |
4 | 04'28" | 00:17'49" |
5 | 04'26" | 00:22'15" |
6 | 04'33" | 00:26'48" |
7 | 04'31" | 00:31'19" |
8 | 04'30" | 00:35'49" |
9 | 04'31" | 00:40'20" |
9.6 | 04'30" | 00:43'12" |