8.6 km | 00:44:03 | 05:08/km日期: 2020-02-12 17:38 - 平均心率: 160 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 05'13" / 05'01" / 05'05" / 04'59" / 05'03" / 05'03" / 04'57" / 05'40" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'36") | 406 / 406 |
2 | | 03'40" (+00'19") | 412 / 818 |
3 | | 23'12" (+19'51") | 72 / 890 |
4 | | 03'34" (+00'13") | 411 / 1301 |
5 | | 03'38" (+00'17") | 415 / 1717 |
6 | | 21'22" (+18'01") | 78 / 1795 |
7 | | 03'43" (+00'22") | 403 / 2199 |
8 | | 03'35" (+00'14") | 421 / 2621 |
9 | | 20'47" (+17'26") | 80 / 2701 |
10 | | 03'44" (+00'23") | 397 / 3098 |
11 | | 03'37" (+00'16") | 414 / 3513 |
12 | | 22'21" (+19'00") | 74 / 3587 |
13 | | 03'43" (+00'22") | 397 / 3985 |
14 | | 03'34" (+00'13") | 416 / 4402 |
15 | | 21'13" (+17'52") | 78 / 4481 |
16 | | 03'40" (+00'19") | 404 / 4885 |
17 | | 03'33" (+00'12") | 409 / 5294 |
18 | | 21'57" (+18'36") | 76 / 5371 |
19 | | 03'39" (+00'18") | 402 / 5773 |
20 | | 03'33" (+00'12") | 413 / 6187 |
21 | | 23'51" (+20'30") | 70 / 6258 |
22 | | 03'35" (+00'14") | 406 / 6665 |
23 | | 03'34" (+00'13") | 413 / 7078 |
24 | | 22'41" (+19'20") | 73 / 7152 |
25 | | 03'39" (+00'18") | 396 / 7549 |
26 | | 03'33" (+00'12") | 413 / 7962 |
27 | | 24'34" (+21'13") | 67 / 8030 |
28 | | 03'21" | 403 / 8433 |
29 | | 03'28" (+00'07") | 129 / 8562 |
30 | | 33'43" (+30'22") | 10 / 8573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
181.96 km nike zoom fly 3 累積 :
1266.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'01" | 00:10'14" |
3 | 05'05" | 00:15'19" |
4 | 04'59" | 00:20'18" |
5 | 05'03" | 00:25'21" |
6 | 05'03" | 00:30'24" |
7 | 04'57" | 00:35'21" |
8 | 05'40" | 00:41'01" |
8.6 | 05'17" | 00:44'03" |